CBD and Insomnia: the potential benefits for your sleep
CBD, or cannabidiol, is attracting growing interest for the potential of its therapeutic properties for improving sleep.
It is increasingly used to treat disorders such as insomnia and drowsiness.
Several studies have shown that CBD can help improve sleep quality by reducing anxiety and regulating sleep processes.
A 2019 analysis revealed that the use of CBD led to a significant improvement in sleep in people suffering from insomnia.
Improved quality of sleep
Further work in 2020 found that CBD improved sleep duration and quality in people with excessive daytime sleepiness.
Studies in 2019 also showed that CBD reduced body movements and nocturnal awakenings in people with depression and anxiety disorders.
It is important to note that most of the work on the use of CBD to improve sleep quality has been done in adults and further research is needed to assess the effectiveness and safety of its use in children and old people.
CBD therefore shows more than promising potential in improving sleep quality and further research is still needed to fully assess its effectiveness.
Therefore, we advise you to consult your doctor before using it to treat these symptoms.
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