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Insomnia, how to improve the quality of our sleep?
Insomnia, lack of sleep: why is it so important?
If you are having difficulty sleeping well, know that you are not an isolated case. There are different solutions to improve the quality of your sleep. A little more than 30% of adults sleep less than seven hours per night, without experiencing any particular fatigue. Maybe you are one of them? You do not feel the effects on a daily basis, but your lack of sleep can have consequences on your body.
Can CBD help us? to sleep well? Sleep is undoubtedly one of the most important factors for our health and well-being. Yet for millions of people, quality sleep is difficult to obtain. There's no shortage of advice on how to improve your sleep. Many involve sleeping in a dark room and avoiding bright screens at night. You also need to maintain a cool temperature in the room.
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