Is CBD effective against insomnia?
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CBD, or cannabidiol, is attracting growing interest for the potential of its therapeutic properties to combat insomnia.
It is used more and more to treat sleep disorders which are today a real public health issue. Several studies have in fact shown that CBD can help improve sleep quality by reducing anxiety.
A 2019 analysis revealed that the use of CBD led to a significant improvement in sleep in people suffering from insomnia.
Other work in 2020 showed that CBD improves the duration and quality of sleep in people suffering from excessive daytime sleepiness.
Studies in 2019 also showed that CBD reduced body movements and nighttime waking in people with depression and anxiety disorders.
It is important to note that most of the work on the use of CBD has been done in adults. Further research is needed to evaluate and safety of its use in children.
CBD therefore shows more than promising potential in improving the quality of sleep. Further research is still needed to fully evaluate its effectiveness.
Therefore, we advise you to consult your doctor before using it to treat these symptoms.
On CBD Certified you will find a wide range of products that can help you get a better night's sleep. You can choose from CBD oils , capsules or gummies formulated specifically to combat insomnia. We also offer CBN oils with very relaxing effects. These oils are said to be particularly effective for getting to sleep.
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