CBD Infusion: The Easy Recipe to Combine Relaxation and Well-Being
CBD Infusion: The Easy Recipe to Combine Relaxation and Well-Being
CBD infusion, also called CBD tea or cannabidiol herbal tea, is a perfect relaxing drink to enjoy not only the many benefits of this natural molecule, but also a moment of calm. Indeed, whether you are looking to reduce stress, relieve pain or simply give yourself a well-being break, this recipe, both simple and customizable, guides you step by step.
Why drink a CBD infusion?
CBD infusion is, first of all, a natural, gentle and tasty method to integrate cannabidiol into your daily life. Here is why it is so popular:
Relaxation and calming: It effectively reduces stress, anxiety and promotes a calm mind.
Improved sleep: This drink helps you fall asleep and also improves the quality of rest.
Anti-inflammatory properties: It soothes joint pain and muscle tension.
Digestive support: Thanks to its soothing properties, it calms intestinal disorders.
Simple and natural method: Finally, it is an excellent alternative to oils or capsules for consuming CBD.
🌿 Ingredients needed
To prepare a homemade CBD infusion at home, you will need the following elements:
1 to 2 g of organic CBD flowers or a few drops of Full Spectrum or Broad Spectrum CBD oil.
1 teaspoon of fat (coconut oil, butter, cream or whole milk) to allow the assimilation of cannabinoids.
250 ml of hot water.
Optional: Organic honey, spices (cinnamon, ginger, turmeric) or lemon to improve the taste and maximize the benefits.
🥣 CBD infusion recipe
1. Decarboxylation of CBD Flowers
First of all, if you use CBD flowers, it is essential to decarboxylate them to activate the cannabinoids:
Preheat the oven to 110-120°C.
Gently crumble the flowers and place them on a baking sheet covered with parchment paper.
Heat them for 30 to 40 minutes.
💡 Tip: If you are using CBD oil, you can skip this step.
2. Prepare the base of the infusion
Next, bring the water to a boil, then reduce the heat to low:
Add a teaspoon of fat (coconut oil, butter or cream).
Since CBD cannabinoids are fat-soluble, they need fat to be properly assimilated.
3. Infuse the CBD
Then, add the CBD flowers or a few drops of oil to the hot water:
Leave to infuse over low heat for 10 to 15 minutes to ensure optimal extraction of the active ingredients.
4. Filter and personalize your infusion
Finally, filter the mixture using a fine strainer or tea filter to remove flower residue:
Add, at your convenience, a touch of honey, lemon or your favorite spices to personalize the taste and, in addition, increase the benefits.
🍵 When to drink a CBD infusion?
CBD infusion is ideal in various situations:
In the evening before sleeping: Perfect for relaxing and promoting deep, restorative sleep.
After a stressful day: It helps your mind to relax and find balance.
In recovery after sport: Relieve your muscle tension and improve your recovery thanks to the anti-inflammatory properties of CBD.
During a well-being break: Enjoy a moment of calm and serenity with this hot drink with soothing effects.
⚠️ Precautions and dosage
Recommended dosage: Start, first of all, with a small quantity (1 g of flowers or a few drops of oil) and gradually adjust according to your needs and tolerances.
Delayed effect: CBD infusions take between 30 minutes and 2 hours to act. So be patient to feel the relaxing and soothing effects.
