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The basics of a balanced diet

Written by: Romain Lyomat

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The basics of a balanced diet

Essential macronutrients: the basics of a balanced diet

A balanced diet, the cornerstone of a healthy and energetic life, is mainly based on three essential macronutrients: carbohydrates, protein > and lipids.

Carbohydrates are our major source of energy. It can be found in large quantities in bread, rice and even vegetables. But still,  it is crucial to favor those with a low glycemic index to prevent sudden increases in blood sugar.

Les bases d'une alimentation équilibrée

The second pillar of this nutritional triad is protein. They play a determining role in cellular repair and muscle growth. They can be found in particular in:

  • Meat
  • Fish
  • Eggs
  • Legumes
  • Dairy products.

We must not underestimate the importance of lipids which provide several vital functions such as the transport of fat-soluble vitamins (A, D, E, K) or even the constitution of our cell membranes.

It is therefore vital for all of us to pay special attention to these three essential macronutrients which form the very basis of a balanced diet. They must be consumed in appropriate proportions according to our age, sex and daily physical activities.

Understanding Micronutrients: The Foundations of a Healthy Diet

Having looked at macronutrients, let's now focus on micronutrients. They are present in small quantities in our diet but play a vital role in our well-being.

These elements include vitamins and minerals. They participate in multiple vital functions such as energy production, cellular repair or immune defense. For example, iron is crucial for the creation of red blood cells while calcium promotes the health of our bones and teeth.

It is essential to clarify that our body cannot generate these micronutrients on its own. We must ensure their intake through a varied and balanced diet. Fruits and vegetables are particularly full of vitamins while dairy products or certain fish provide us with necessary minerals.

An in-depth knowledge of micronutrients allows better control of your diet to maintain your daily health.

The Importance of Hydration: The Foundations of a Healthy Diet

Importance de l'hydratation

A balanced diet cannot be complete without adequate hydration. Moreover, the liquid element, often underestimated, represents nearly 60% of our body and plays an essential role in the optimal functioning of our organs.

It carries nutrients to our cells, facilitates the elimination of waste and regulates body temperature. Getting enough water can also promote satiety and help moderate calorie intake.

We recommend drinking at least 1.5 liters of water every day to maintain an ideal hydration level. Moreover, this quantity can fluctuate depending on the climate or the intensity of the physical exercise carried out.

A good water intake is just as essential as the choice of foods in a healthy and diversified diet.

The right choice of foods: the basics of a balanced diet

As we navigate the path to a balanced diet, we encounter a crucial intersection. We're talking about food selection. Indeed, this decision should not be taken lightly because it constitutes the foundations of our well-being.

To guide you on this journey, here are five categories of foods to prioritize:

  • Fresh fruits and vegetables for their contribution of vitamins and minerals.
  • Whole grains that promote optimal digestion.
  • Lean proteins such as fish or poultry.
  • Minimally processed dairy products for their calcium intake.
  • Finally, vegetable oils rich in omega-3 and omega-6.

Remember that diversity is the secret to a balanced diet. Alternate your nutrient sources as much as possible to get the most benefits from each food.

CBD in a balanced diet

Integrate CBD into your diet

After discussing the importance of hydration and wise food choices, it is necessary to highlight an often overlooked element. This is cannabidiol or CBD. Recognized for its therapeutic virtues, this natural component of cannabis can be easily integrated into our daily diet. Thus, they come in various forms such as oils, capsules or food ingredients. By consuming it in moderation and mindfulness, we can benefit from its potential benefits.

The effects of CBD on digestion

Les effets du CBD sur la digestion

We must mention the possible positive impacts of CBD on digestion. The digestive system is complex and directly influences our general well-being. Additionally, preliminary research suggests that CBD may help maintain a healthy digestive system. Likewise, it interacts with the body's endocannabinoid system which is responsible for various biological functions including that related to digestion.

CBD as a supplement or substitute: the foundations of a healthy diet

Should we consider CBD as a complement or even a substitute in a balanced diet? To a certain extent yes. CBD cannot replace a rich and varied diet but could act as a useful additive to support certain essential bodily functions such as stress management or even promote a good night's sleep. However, it is imperative to consult a professional before integrating CBD into your diet, in order to take into account possible interactions with other substances or medications.

To deepen your knowledge about CBD and discover other relevant information, do not hesitate to visit our CBD Shop .

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