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Benefits of plants in naturopathy

Written by: Reine Elie

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Benefits of plants in naturopathy

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In this article, we will explore the fascinating field of naturopathy, a holistic approach that uses plants to promote health and well-being. We will delve into the world of plants used in naturopathy, highlighting their specific roles and their varied benefits. We'll also guide you through their practical daily application and how you can stock up smartly. Finally, we'll discuss how some of these natural wonders can help manage anxiety. Prepare to discover a world where nature rhymes with health.

Understanding naturopathy

The fundamental principles of naturopathy

Naturopathy, an age-old science, is based on the balance between body and mind to promote health. Drawing inspiration from Eastern and Western philosophies, it perceives each human being as a unique and indivisible whole . The main goal is not only to treat the signs of illness but also to work to prevent their appearance by strengthening everyone's situation. For this purpose, a varied range of natural techniques are used, one of the most essential of which is undoubtedly the use of medicinal plants .

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Naturopathy and conventional medicine

Far from being in conflict with traditional medicine , naturopathy instead functions as a valuable supplement that can significantly improve our well-being. While classical medicine directly targets pathologies thanks to its often powerful treatments, naturopathy aspires to maximize our vitality by stimulating our self-regenerative capacities. It therefore has its place in a global approach where everyone realizes that they are responsible for their own health. The plants used in naturotherapy thus offer a gentle but effective solution to help our body regain its balance naturally without unwanted side effects.

The role and benefits of plants in naturopathy

In naturopathy, plants play a preponderant role. They are particularly appreciated for their wide range of therapeutic benefits and can be used in various forms: herbal teas, essential oils or food supplements. Research carried out by the National Institutes of Health in 2017 highlighted their significant anti-inflammatory effects.

Virtues of plants in naturopathy

  • Turmeric is famous for its anti-inflammatory properties.
  • Echinacea can effectively support the immune system.
  • Chamomile is often recommended for its soothing action on the nervous system.
  • Ginger can help soothe digestive disorders.
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It is thanks to these advantages and many others that naturopathy draws its strength from plants. Each plant has its own characteristics, meeting the specific needs of the human body. Plants constitute a true natural pharmacopoeia whose use is an integral part of a holistic approach to prevention or support for certain pathologies.

The virtues of certain plants

The potential of CBD cannabis

Appreciated in naturopathy, cannabis CBD presents a multitude of benefits for our body. It is particularly effective in reducing persistent pain, fighting insomnia and reducing anxiety. Its anti-inflammatory characteristics are beneficial to cardiovascular health and its neuroprotective effect could even have a role in the prevention of neurodegenerative diseases.

Focus on other beneficial plants

Beyond cannabis CBD, different herbs have a major role in naturopathy. People enjoy chamomile for its soothing and digestive properties. Ginger also aids digestion while strengthening the immune system. Echinacea energizes natural defenses while valerian helps relieve sleep disorders. These plants perfectly demonstrate how nature can provide solutions to preserve or optimize our health.

Daily practical application

Use of plants

We cannot deny the importance of knowing how to use plants correctly in naturopathy. Their use requires a certain expertise. Herbs can be presented in different ways: herbal teas, decoctions, essential oils, powders or poultices. Each method exploits the virtues of plants for our well-being.

Benefits of plants in naturopathy

Establishing Daily Routines

Adding naturopathy to your daily life may seem scary at first, it's a gradual process. It's simply a matter of gradually integrating healthy practices into your daily life. For example, replacing morning coffee with an adaptogenic herbal tea to boost natural energy or ending the day with a calming concoction to promote sleep could be a good start. In this way, establishing daily routines helps integrate the virtues of plants into our lifestyle habits.

Smart Sourcing

Buying locally or online: a carefully considered decision

It is important to understand that intelligent sourcing of plants for naturopathy goes beyond the simple opposition between local purchase and digital. This decision is based on various factors such as the freshness of the products, their availability or the ethics of the supplier. Opting to purchase local supports a sustainable economy and often favors access to fresher plants. For its part, digital commerce offers a wider choice of products and facilitates the acquisition of rare or exotic plants.

The sale of CBD: legally regulated

Cannabidiol (CBD), extracted from hemp, is commonly used in naturopathy for its relaxing benefits without psychoactive effects. However, it is important to be careful about its source because not all sellers are authorized to market it. Laws vary by region but generally only professionals certified by a competent authority can legally sell this product.

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Select a reliable supplier: guarantee of excellence

Beyond legal and practical considerations, choosing a reliable supplier remains crucial to fully benefit from the benefits of plants in naturopathy. A good reseller must be transparent about the origin and quality of their products as well as their extraction method if necessary (especially in the case of CBD). It should also be able to enlighten you on the properties of different plants and guide you in their use. So, smart naturopathy sourcing requires a certain amount of market knowledge. This approach undoubtedly contributes to a healthy and effective practice of this alternative medicine.

Other benefits of plants in naturopathy: anxiety management

Plants to help against stress

Faced with everyday tensions, naturopathy offers an alternative with the use of plants. Certain plants have been shown to relieve anxiety and build resistance to stress. According to research from Medical News Today (2020), adaptogenic plants are particularly recommended for their anti-stress benefits:

  • Ashwagandha: It helps to effectively manage chronic stress.
  • Siberian Ginseng: It promotes optimal mental and physical balance.
  • Rhodiola rosea: It helps increase resilience in the face of stress.
  • Schisandra chinensis: It maintains cognitive functions during periods of increased tension.

Finding sleep thanks to the benefits of plants in naturopathy

Insomnia, often induced by an anxiety-provoking environment, can be treated naturally using certain botanical species. Passionflower, known for its relaxing and antispasmodic properties, is usually used in this context. Hops have proven their effectiveness as a mild sedative, helping to make it easier to fall asleep. We can therefore consider a natural treatment for insomnia without systematically resorting to chemical medications.

To learn more about managing stress and anxiety, you can consult other useful tips by clicking on this link: Stress and anxiety, our tips for preventing them .

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