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What are the current trends in dietetics?

Written by: Arthur Leclerc

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What are the current trends in dietetics?

Popular superfoods: current trends in dietetics

Have you heard of superfoods? Their high nutrient content and health benefits make them popular in dietetics.

Kale is one of these exceptional products. Quinoa stands out for its nutritional composition rich in vitamins A, C and K, as well as dietary fiber. Its versatility allows it to be eaten raw in salads or incorporated into various cooked recipes.

acai, an exotic fruit from the Amazon, has antioxidant properties allowing our body to effectively combat cellular aging.

Quinoa, a seed native to the Andes, is renowned for its high amount of protein and its richness in essential amino acids.

Let's also mention chia seeds appreciated for their omega-3, minerals and fiber.

However, we must not forget that despite all the health benefits offered by these exceptional foods, they cannot replace the dietary diversity required for a balanced diet. Superfoods can enrich our diet but not replace it entirely.

Les superaliments en vogue

The takeover of “organic”: current trends in dietetics

The rise of organic, or “organic,” food is a significant trend in the field of current dietetics. This movement is based on a return to origins and collective awareness.

Consumer awareness about health and agricultural sustainability is fueling the growing demand for organic products. Indeed, Pesticides, GMOs or chemical additives are excluded from organic crops which promote biodiversity and natural cycles.

Research shows us that organically grown foods contain more antioxidants. In addition, we have fewer harmful pesticide residues in our body. Indeed, these products are gaining popularity on our plates and are spreading to our daily lives. Take the case of organic cosmetics, textiles made from natural fibers, etc. Organic is omnipresent!

“Organic” takes power by providing a response adapted to contemporary needs: eating better while preserving our environment.

La prise de pouvoir du bio

The evolution towards a gluten-free diet: What are the current trends in dietetics?

More and more people are adopting a gluten-free diet, which is a marked trend in current dietetics.

Increased interest is noted in the gluten-free diet, among people with celiac disease - an autoimmune condition where the body reacts violently to the ingestion of gluten - and those seeking to improve their health. -being and their health.

The reasons given by these fans of food devoid of gluten are:

  • Optimized digestion,
  • Alleviation of symptoms linked to allergies or food intolerances,
  • A boost of energy,
  • The improvement of certain pathologies such as autism or multiple sclerosis.

It should be noted, however, that some professionals warn against completely eliminating gluten. These specialists emphasize that this diet can cause nutritional deficiencies if it is not properly supervised. Since not all products labeled “gluten-free” are necessarily healthier. They may contain additives or be higher in sugar and fat.

Before making any significant changes to your usual diet, it is recommended to consult a professional.

Dietetics and specific diets: current trends in dietetics

The ketogenic diet is booming

We are witnessing a new culinary trend coming to our kitchens: the ketogenic diet. This dietary model, favoring fats and considerably reducing sugars, attracts a growing number of people who are attentive to their health or wish to eliminate excess pounds. Although some research attributes beneficial effects on concentration and energy to this type of diet, it is crucial to emphasize that this type of diet must be followed under medical supervision to prevent any nutritional imbalance.

The rise of flexitarianism: What are the current trends in dietetics?

Another movement is gradually taking its place: flexitarianism. This dietary orientation focuses on measured and responsible consumption of meat, highlighting plant foods without completely eliminating animal proteins. Flexitarianism meets a dual objective: maintaining your health through a varied diet while reducing your ecological footprint.

Growing interest in CBD in food

Le CBD dans l'alimentation

Contemporary dietetics is interested in CBD, because of its non-psychoactive component. Its relaxing and anti-inflammatory effects propel it onto our plates, in the form of oil or infusion.

This trend raises questions. Scientific research does not provide enough evidence to confirm all of its health benefits. Furthermore, the dietary use of CBD is subject to strict regulations and fluctuates depending on the country.

Despite these gray areas, interest in CBD persists. Consumers are exploring new natural ways to care for their body and mind with what nature has to offer.

If you would like to learn more about CBD products and their benefits, do not hesitate to visit the CBD Shop website to discover a complete range of products.

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