Food supplements in a global approach

Written by: Reine Elie


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Food supplements in a global approach

The basics of food supplements

The vital importance of nutrition

Nutrition plays a dominant place in our lives. It is necessary to support our essential functions and maintain our physical and psychological stability. The nutrients we consume every day contribute to the formation of cells and the renewal of tissues. They also fuel the brain. They are also essential for the optimal functioning of our immune, nervous and cardiovascular systems, among others. It is therefore essential to have a healthy and well-balanced diet to ensure the proper functioning of these biological processes.

Food supplements: a definition

Faced with deficiencies or specific needs linked to certain conditions (pregnancy, intensive sport, etc.), the variety of foods may sometimes not be enough to cover all vital nutrient needs. This is where food supplements come into play. In the form of capsules, tablets or powders, they are designed to compensate for these occasional deficiencies by providing higher concentrations of one or more specific nutrients: vitamins, minerals, fatty acids... However, it should be noted that they cannot replace a diversified diet. They are rather positioned as additional reinforcement in the face of the increasing demands of the human body.

The benefits and limits of food supplements

Let us now address the benefits and limitations of food supplements in a global approach to health. These products can compensate for certain nutritional deficiencies linked to our modern diet, which is often poor in essential vitamins and minerals. Their role is crucial for maintaining good health, strengthening the immune system and improving physical performance.

Let's not forget that they are called "supplements" for a reason: in fact, they are not intended to replace a balanced and diversified diet. Their use can cause unwanted side effects such as digestive disorders or interactions with certain medications. In addition, the scientific community sometimes discusses their effectiveness.

A thoughtful and measured approach to their use is necessary: ​​always seek medical advice before starting any diet that includes the use of dietary supplements.

avis medical complement alimentaire

Towards responsible consumption

Towards responsible consumption of food supplements, we must understand the importance of a balanced approach. Although these products have the capacity to strengthen a diet and provide notable health benefits, they should certainly not be seen as replacements for healthy and harmonious nutrition.

  • Select your supplements wisely: prefer those made by trustworthy companies.
  • Examine labels carefully: make sure you are familiar with all the ingredients.
  • Adopt a moderate attitude: never exceed the prescribed dose.
  • Ask your healthcare professional: this person can help you choose the supplement you need.
  • Take the big picture: Remember that supplements are no substitute for proper nutrition or a healthy lifestyle.

Indeed, conscious and informed consideration is at the heart of responsible consumption. By taking this approach, we have the opportunity to maximize the benefits of supplements while minimizing their potential risks.

consommation responsable

Focus on certain flagship products

CBD in the spotlight

Cannabidiol, also called CBD, is a substance found in cannabis. We are located here in a pure medical and well-being framework. Do not confuse CBD with THC, the latter having psychotropic effects. The benefits attributed to CBD are numerous: anti-inflammatory, analgesic, anxiolytic... It is a food supplement that has gained popularity in recent years.

Take a look at other popular supplements

Beyond CBD, other dietary supplements are currently enjoying popularity. Let us mention hyaluronic acid for its benefits on the skin and joints or even spirulina for its richness in plant proteins and antioxidants. Curcumin is also appreciated for its anti-inflammatory properties and its anti-carcinogenic potential. These featured products perfectly illustrate how nutritional supplements can be an integral part of a holistic approach to our health.

The CBD Shop, your well-being ally

The CBD Shop is positioned as a leader in the food supplement sector, offering a complete solution to improve your well-being. Research from Science Daily in 2019 proves the effectiveness of dietary supplements based on CBD in reducing anxiety and promoting relaxation.

cbd shop

Not only are these psychological benefits amplified, but the CBD Shop offers various products contributing to a better physical state. CBD oil is known for its anti-inflammatory and analgesic properties. We therefore encourage you to discover this varied range of dietary supplements that can be part of a healthy lifestyle.

We must not forget that each individual is unique and that it is important to consult a professional before taking any supplement regularly.

Do not hesitate to further explore the products offered by the CBD Shop by clicking on this link: CBD-certified.com .


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