Alternatives saines aux snacks caloriques

Healthy alternatives to high-calorie snacks

Written by: Romain Lyomat


Healthy alternatives to high-calorie snacks

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In this article, we'll explore healthy alternatives to high-calorie snack foods. We will discover the benefits of dried fruits, the emergence of CBD snacks, the nutritional appeal of nut bars and the versatility of seeds and cereals. Not forgetting the simple delight of homemade popcorn and the nutritious freshness of yogurts and smoothies.

The dried fruit

Dried fruits are emerging as a great alternative to high-calorie snacks. They offer natural benefits in a compact, tasty format. According to a recent analysis conducted by the Harvard School of Public Health (2019), they are believed to be rich in antioxidants and fiber. These two components have a determining role for our general well-being.

Antioxidants help neutralize harmful free radicals in our body, preventing oxidative stress that can lead to various chronic diseases. Fiber , for its part, encourages good functionality of the digestive system and helps establish a feeling of satiety.

  • Dried apricots stand out for their high vitamin A content.
  • Dates are known to be a remarkable source of energy.
  • Dried figs contain significant levels of calcium which can help improve bone density.
  • Raisins are packed with iron to help those battling anemia.
  • Thanks to their high concentration of sorbitol, prunes have proven laxative properties.

We strongly advise you to introduce dried fruits into your daily diet. Remember that measured consumption is essential. These foods, although beneficial for your health, remain high in calories due to the drying process which intensifies their natural sugars.

CBD snacks: healthy alternatives to high-calorie snacks

CBD gummies

Let's discover a new world of healthy snacks: CBD gummies. These treats contain cannabidiol, the famous CBD, offering a nice alternative to high-calorie snacks. But still, non-psychotropic and legal, they demonstrate potential health benefits such as reducing stress or improving the quality of sleep. What's more, these treats generally contain few calories, and you can easily integrate them into your daily diet.

CBD gummies

We continue our journey with candies enriched with CBD. Like gummies, they contain cannabidiol but are differentiated by their unlimited diversity of tastes and shapes that will amaze your senses while providing you with serenity and relaxation. By strictly checking the ingredients used in their preparation, these delicacies are free of artificial additives harmful to health.

Here is the real charm of beneficial substitutes for high-calorie snacks: you can enjoy without regret while taking care of your body.

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Nut bars

Nut bars are a healthy and nutritious solution to high-calorie snacks. Moreover, they are mainly composed of nuts, almonds, seeds and sometimes enhanced with a zest of honey for the sweet side. They are a valuable source of energy. Likewise, their practical format makes them easy to take and consume on the go. In short, they constitute an ideal alternative for those looking to maintain a balanced diet while satisfying their sweet tooth. They offer a perfect balance between proteins, fibers and good fats, essential for maintaining physical and mental activity throughout the day. Moreover, their practical size promotes easy consumption on the go.

Be careful, however, not to systematically opt for the sweetest ones in order to avoid unnecessary addition of calories. Favoring those with little or no added sugar is preferable. Considering home preparation can be a wise choice in order to have total control over the ingredients used.

Seeds and cereals: healthy alternatives to high-calorie snacks

Muesli: a treasure trove of benefits

We all know muesli, this harmonious mixture of cereals, dried fruits and seeds. First of all, it presents itself as a nutritious and healthy option compared to high-calorie snacks, having the advantage of being adaptable to your personal tastes. Then, choose muesli without added sugar to eliminate unnecessary calories. The main components of muesli are often oatmeal, dried grapes, various types of nuts and sometimes even low-sugar dark chocolate. Therefore, this combination offers an ideal balance of protein, dietary fiber and complex carbohydrates which will provide you with the required energy throughout the day.

Chia seed snacks: a small seed with big benefits

Chia seeds are frequently referred to as superfoods due to their abundance of essential nutrients such as omega-3, fiber and calcium. You can incorporate these tiny seeds into a multitude of recipes to increase the nutritional value of your snacks. To enrich your snacks with plant-based proteins, add chia seeds to a homemade fresh fruit compote. You can also add them to your smoothie or yogurt for enhanced nutrition and a pleasant texture.

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Yogurts and Smoothies: Nutritious Options to Caloric Snacks

Low sugar yogurt

In the quest for a lighter and healthier diet, low-sugar yogurt presents itself as an excellent alternative to high-calorie snacks. Devoid of the excess glucose often present in processed dairy products, this type of yogurt retains all the nutritional benefits of fermented milk. According to research published by Healthline in 2018, probiotics found in yogurt can support healthy digestive system function.

  • Low in calories
  • Abundant in protein
  • Supports intestinal balance thanks to probiotics
  • Source of calcium for strong bones
  • Multifunctional in its culinary use

Le green smoothie bowl

The green smoothie bowl is a smart choice for those looking to replace their usual snack with something more nutritious. Indeed, composed mainly of fresh and raw ingredients such as spinach or kale mixed with fruit. It is perfectly suited to calm the appetite while offering exceptional nutritional intake. Also, its quick and easy preparation makes it ideal for people with a busy schedule. Finally, its delicious taste and creamy texture seduce even the most picky palates.

Pudding au chia sain

To conclude, healthy chia pudding represents another interesting option. Chia seeds are rich in fiber and have natural appetite-suppressing properties, making chia pudding a filling snack without being too high in calories. You can easily prepare it and garnish it with fresh fruit for added flavor and vitamins. These three healthy alternatives to high-calorie snacks are therefore an excellent way to combine pleasure and health.

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Homemade popcorn: nutritious options for high-calorie snacks

So often we associate popcorn with a high-calorie, high-fat movie night. However, you may be surprised to learn that homemade popcorn can be a healthy alternative to high-calorie snacks.

To make nutritious popcorn at home, select organic, non-GMO corn kernels to start. Take a light cooking oil such as olive or coconut oil to sauté your grains in a covered pan over medium heat. Vary the seasonings: dried herbs, mild or strong spices can add spice without significantly increasing the caloric value.

It is important to emphasize that it is not so much the popcorn that is bad for your health but rather the products added during its industrial processing. Prepare it at home and enjoy it without any remorse!


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