Manage stress with natural dietetics

Written by: Romain Lyomat


Manage stress with natural dietetics

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Anti-stress foods

The calming power of complex carbohydrates

complex carbohydrates, often neglected, are real partners in the fight against stress. Whole grains, brown rice and root vegetables, rich in these nutrients, have a direct impact on our serotonin levels. Obviously, they are often nicknamed the happiness hormone. Regular consumption of these types of carbohydrates stimulates the production of this hormone in our body. This creates an overall feeling of well-being and helps reduce nervous tension.

The little-known importance of magnesium: managing stress with natural diets

It is essential to emphasize the vital role of magnesium in stress management. This essential mineral is involved in more than 300 distinct bodily functions. And it contributes in particular to muscle relaxation and the regulation of heart rate – two essential aspects for maintaining a low level of anxiety. Moreover, foods full of magnesium include almonds, spinach and even dark chocolate. Incorporating these foods into your daily diet could significantly help you manage stress effectively throughout the day.

magnesium et rythme cardiaque

Optimizing protein consumption

The assimilation of protein in our daily diet is a key factor in modulating stress, as indicated by a recent study from Harvard Health Publishing in 2019.

  • They have a crucial role in the synthesis of hormones linked to stress
  • Proteins also play a vital role in the repair of nerve cells affected by stress.
  • Adequate protein intake can help balance blood glucose levels, preventing fluctuations that can intensify our feelings of stress.
  • They promote the feeling of satiety, thus helping us avoid impulsive eating behaviors caused by stress.

It is essential to introduce these nutrients into your diet gradually and carefully. Today's nutritional trends encourage an integrated and holistic approach. This means favoring natural and ecological sources, choosing whole foods containing all their essential nutrients, adapting your consumption according to the seasons, and respecting the natural appetite without falling into excess or restriction. By adopting these healthy habits, you can optimize your protein intake while effectively managing your stress levels.

Drinks to reduce stress: manage stress with natural dietetics

The soothing journey of herbal teas

le voyage apaisant des tisanes

It is possible to find comfort in a warm cup, especially when it contains plants with sedative properties. Infusions based on chamomile, valerian or passionflower are appreciated for their relaxing characteristics. They help soothe the nervous system and facilitate deep, restorative sleep. Our elders did not accidentally use them to alleviate anxiety and promote relaxation.

Smoothies are not just about their delicious taste, they can be incredible partners in times of intense pressure. By choosing fruits rich in vitamin C such as orange, kiwi or mango, you strengthen your immune system while giving yourself a refreshing and tasty break. Don't forget to include some green vegetables for an optimal anti-stress mix.

Maintaining good hydration: managing stress with natural diets

The importance of hydration in stress management can be underestimated. It is recognized that optimal hydration contributes to our well-being and promotes a peaceful state of mind. Not only can dehydration cause symptoms like anxiety, fatigue, and headaches, but it can increase our stress levels.

Indeed, it is recommended to consume between 1.5 and 2 liters of water daily to avoid these inconveniences. But still, it is important to check that the water is free of potentially harmful substances such as chlorine or certain heavy metals found in some tap or bottled water. Using a filter to remove these impurities is a suitable solution.

Moreover, water-rich fruits and vegetables provide natural hydration and are an important source of vitamins and minerals essential for our health. By adopting these simple but effective habits, you gradually establish the foundations of a balanced diet that allows you to naturally manage your stress and improve your overall health.

l'hydratation dans la gestion du stress

CBD and stress management

The emergence of CBD oil: managing stress with natural dietetics

In recent years, a new player has emerged in the field of well-being and stress management: Cannabidiol oil, often called CBD oil. Moreover, this substance comes from hemp, a legal variety of cannabis practically devoid of THC, the psychoactive substance. Studies have found that CBD has remarkable anti-anxiety properties and helps alleviate symptoms of stress.

Integrate CBD into your diet

For an effective anti-stress diet, incorporating CBD oil can be beneficial. In other words, you can use it for cooking or add it to your dishes after their preparation.

  • Its addition is easy to make in your vinaigrettes.
  • A few drops can complement your tea or coffee.
  • Don’t hesitate to drizzle over your raw vegetables or salads.
  • CBD can also be added to your favorite smoothies.

Find the right dosage

When it comes to determining the appropriate dose of CBD oil, there is no universal answer, as it depends on cooking habits and individuals. Natural health experts generally recommend starting with a modest dose, around 10 to 20 mg per day.

Thereafter, you can gradually increase this dose until you find the level that best meets your needs. It is essential to remember that CBD oil is not an instant solution to stress and should be used in addition to a balanced diet and healthy lifestyle.

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