Blue Monday: CBD to improve your mood
Cannabidiol (commonly known as CBD) has been the subject of extensive research that has demonstrated the benefits of this molecule for our health.
Promising avenues for treating mood disorders and depression have been identified.
Drug treatments
Depression and other anxiety disorders are mental illnesses that can have a lasting negative impact on health, social life, work capacity and general well-being.
Patients often turn to their doctor for a prescription, with the undesirable side effects< /a> that we know for antidepressants: insomnia, mood swings, sexual dysfunctions, etc.
In addition, there is a possibility of disease relapse or withdrawal symptoms when the patient stops treatment.
The discovery of the endocannabinoid system has opened new new ways to treat these disorders.
Serotonin and CBD
Cannabinoids (endocannabinoids) produced in the body help regulate various bodily functions, such as mood, pain, sleep and even the appetite.
CBD unfolds its effects by binding to certain points in brain cells, called receptors, through which it enhances the action of a chemical substance called serotonin.
Serotonin affects several functions of the human body, including emotional state, happiness, and feelings of well-being.
Balancing the natural levels of serotonin in the body is an essential treatment for people with depression and mood disorders.
Without an adequate amount of serotonin, the brain does not function properly, and negative feelings and anxiety can arise.
research shows that in most cases CBD appears to positively interact with receptors serotonin in the brain. By binding to these receptors, intake is increased and mood disturbances are less likely to occur.
And the few side effects experienced by CBD users are minor (a few cases of nausea or drowsiness), therefore not commensurate with pharmaceutical products.
Recommended mode of administration
We recommend oral administration of the cbd, in the form of oil or capsules.
These formats are easily dosed and act over time on the organism.
The effectiveness of CBD is indeed best when consumed regularly in maintenance or preventive doses. Note also that it can be used to treat acute flare-ups.
To start, a daily intake of 10 to 25mg should allow you to feel an improvement. This dosage remains to be assessed according to the morphology of each one.
The effects of CBD can linger for a few hours after taking the dose, and most people report feeling better for up to 24 hours.
A supplement to help you
Although CBD does not completely cure depression and mood disorders, it has been found to significantly improve the symptoms of these conditions.
But before you start, talk to your doctor; this will avoid any drug interactions if you are already on treatment.
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