CBD doping in competition: what does WADA say?

Olivier Jean

Cannabidiol (CBD) is attracting growing attention from both the general public and the sports community due to its associations with well-being. Extracted from hemp, this non-psychoactive compound promises numerous therapeutic benefits, notably to relieve anxiety, promote muscle recovery, and reduce inflammation. With its rise, athletes are increasingly questioning: is its use in competition risky from a cbd doping perspective? Are the World Anti-Doping Agency (WADA) guidelines clear on this matter? Let's analyze together the implications of CBD on sports regulations.

CBD doping in competition

Diving into the definition of CBD

CBD is one of the multiple cannabinoids naturally present in cannabis. Unlike THC (tetrahydrocannabinol), another well-known active ingredient, it does not alter perceptions or cognitive functions. The absence of psychoactive effects contributes to its inclusion in many CBD products: oils, creams, dietary supplements, and even beverages.

The CBD market is booming, affecting many areas from amateur to high-level sports, partly fueled by the increasing legalization of CBD. Why this enthusiasm? Several studies suggest that cannabidiol could act as an analgesic, reduce muscle soreness, limit inflammation, and aid sleep. It is no surprise that athletes want to know if they can consume it without fear.

WADA's missions

Before going into details, a reminder of WADA's role is necessary. The World Anti-Doping Agency, founded in 1999, aims to ensure fairness in sports competitions worldwide. Each year, it publishes a list of prohibited substances and methods. This list applies to all disciplines covered by the World Anti-Doping Code.

WADA's work focuses on three main criteria for a substance to be blacklisted:

  • Health risk to the athlete
  • Potential to enhance athletic performance
  • Violation of the spirit of sport

If a substance meets two of these conditions, it can end up on the blacklist. What about CBD then?

The evolution of WADA's position on CBD: CBD doping in competition

Until 2018, all cannabinoids were listed among prohibited substances without distinction. However, a turning point occurred from January 1, 2018: WADA explicitly removed cannabidiol (CBD) from its list of banned substances. From now on, only THC and its derivatives remain prohibited.

Here is an excerpt translated from the official text:

"Cannabidiol (CBD) is no longer prohibited. However, all other natural or synthetic cannabinoids are banned."

This move by WADA is based on the absence of euphoria, side effects, cognitive impairment, or significant health risks with pure CBD.

Year CBD status Status of THC
2017 Prohibited Prohibited
2018 Authorized Prohibited
2024 Authorized Prohibited

Limits and pitfalls for athletes

This apparent green light must nevertheless be handled with caution. While isolated CBD is allowed, the vast majority of marketed extracts contain other cannabinoids, including THC, even in low concentrations. However, the detection of traces of THC during a doping test can lead to disqualification or even disciplinary sanctions.

Points of attention:

  • “Full spectrum” oils and some raw extracts contain residual THC
  • Differences in legislation from one country to another complicate the choice of CBD products
  • Product purity is not always guaranteed, even in legal channels

A doping test does not distinguish the source of cannabinoids in urine: only the concentration matters. The allowed thresholds for THC are very low and can be exceeded even with oil labeled “THC-free.”

Precautions to ensure no risk is taken: CBD doping in competition

For athletes who want to include CBD in their routine, caution remains necessary. A few reflexes are essential:

  • Choose pure CBD isolates (CBD isolate), guaranteed 0% THC
  • Require an independent laboratory analysis for each batch purchased
  • Favor manufacturers transparent about their extraction and purification processes
  • Stay informed about regular updates to the WADA list

The following table helps to see the risk differences at a glance:

Product type Risk of positive THC test
Pure isolated CBD Very low to none
“Broad spectrum” oil Low to moderate
“Full spectrum” oil Medium to high
CBD flowers (raw) Medium to high

Even when following these rules, zero risk does not exist. Some people metabolize cannabinoids differently, and cross-contamination during manufacturing is not impossible.

The particular case of professional sport

For high-level athletes, the issue of CBD remains delicate. Many national federations have chosen to follow the WADA line, but some still maintain specific restrictions. Knowledge of the regulations specific to each discipline is therefore crucial.

Let us also highlight the impact of social perception: even legal, CBD still carries an image linked to cannabis in some circles. Sponsors, coaches, or the public may misinterpret its use, hence the need for education.

Why are athletes interested in CBD?

The success of CBD among athletes is based on often reported benefits:

  • Relief of chronic or acute pain
  • Improvement of sleep and recovery
  • Reduction of pre-competition anxiety
  • Reduction of inflammation after exercise

Sports figures, such as tennis player Venus Williams or some American basketball players, publicly claim their use of CBD.

While scientific evidence is growing for its benefits, there are still uncertainties regarding long-term effects and interactions with other substances.

Legal framework, social perception, and ethical issues: CBD doping in competition

The legal framework for CBD still varies considerably across regions of the world. In France, pure CBD is authorized for sale and consumption, provided it contains no more than 0.3% THC. Some European neighbors, like Germany or Switzerland, adopt even more liberal positions for hemp-based products.

The issues surrounding CBD are not limited to anti-doping analyses. The integration of this supplement into the sports routine raises questions about our relationship to pain, performance, and even honest recovery. At what point does the use of a product, even a natural one, begin to distort competition? The line is thin, both legally and ethically.

Detection of CBD and cannabinoids during testing

Currently, detection during anti-doping tests mainly targets THC, easily identifiable thanks to its specific metabolites in urine or blood. Other natural cannabinoids, except isolated CBD, remain classified as prohibited.

Any athlete testing positive for THC must prove that they did not intentionally use a prohibited substance, a difficult clarification given that the threshold limit is very low (150 nanograms per milliliter of urine).

Some laboratories now offer detailed analysis certificates, a mark of quality, but obtaining them does not completely absolve the athlete of responsibility. It is therefore advisable to archive all certificates and purchase receipts to protect oneself in case of disputed testing.

Summary table: global perspectives on CBD

Country CBD status Legal THC threshold Specific obstacles
France Authorized ≤ 0.3 % Strict usage regulation
Switzerland Authorized ≤ 1 % Free access, widespread use
United States Variable ≤ 0.3 % (federal) State laws
Canada Authorized ≤ 0.3 % Increased quality monitoring

This overview shows that the use of CBD must always be accompanied by personal regulatory monitoring, especially in case of international travel for competition.

Key points to remember: CBD doping in competition

  • CBD, when absolutely pure, is no longer considered a doping agent by WADA.
  • THC and other cannabinoids remain so, and the slightest trace can lead to sanctions during a test.
  • To guarantee the absence of THC, athletes must turn to pharmaceutical-quality isolated products, accompanied by solid certificates.
  • National legislations or specific regulations of certain federations may impose additional restrictions.

The arrival of CBD in the sports world raises unprecedented questions for athletes, doctors, and governing bodies. The influence of medical research, legal developments, and athlete pressure are shaping the future of healthy and ethical sports today.

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CBD beauty products: silent revolution

Romain Lyomat

Indeed, CBD beauty product rituals are undergoing a silent transformation today, driven by the rise of an ingredient that emerged from the shadows: cannabidiol, better known by the acronym CBD. Thus, this hemp extract, once confined to debates on CBD wellness, has now captured the attention of skincare enthusiasts. Moreover, it disrupts routines by promising respect for the epidermis, soothing effectiveness, and an eco-responsible approach. Finally, on CBD-Certified, we now look into the CBD skincare revolution to understand its strengths, forms, and uses.

Why include CBD in your beauty routine?

First, each skin has its own needs: sebum regulation, redness reduction, hydration, or protection against external aggressions. Then, CBD, through its cannabinoid-derived properties, addresses all these aspects by subtly influencing skin balance.

Some benefits of CBD in CBD beauty products:

  • It soothes irritated skin or skin prone to redness.
  • It limits oxidation thanks to its antioxidant action.
  • It regulates sebum production and helps clarify the complexion.
  • It promotes the repair of sensitive or fragile skin.

Thus, this versatility attracts both natural product enthusiasts and green technology fans. Indeed, the promise of CBD? To offer a complete response to the expectations of committed cosmetics.

Overview of CBD beauty products

The offer expands every year, renewed by laboratory innovation and an ever more curious demand. Some formats stand out clearly, adapted to every moment of daily life.

Shape Main use Key benefit
Face oil Hydration, massage Elasticity and radiance
Moisturizing cream Day/night protection Skin soothing
Targeted serum Specific care (acne, age) Regulation and repair
Repair balm Localized areas Relief of irritations
Mask Intense weekly care Decongestion and nutrition

Indeed, each of these formats places CBD at the heart of the formulation, often enriched with other natural ingredients: vegetable oils, aloe vera, hyaluronic acid, or even antioxidant vitamins.

Who are these CBD cosmetics for?

Thus, CBD beauty products, especially creams and organic cosmetics, find their place both in the bathrooms of "millennials" who favor natural products and among mature skin seeking comfort. Moreover, athletes, often exposed to friction and micro-traumas, benefit from the anti-inflammatory and reparative properties of balms. Finally, urban skin, challenged by pollution or stress, benefits from a valuable protective barrier.

They are also recommended:

  • For skin prone to acne or rosacea, for their regulating effect.
  • For dry skin needing nutrition and improvement of the lipid barrier.
  • For all those who hunt for "clean" compositions, respectful of the planet and human health.

An ally for minimalist and conscientious routines: CBD beauty products

Now, CBD beauty is part of the "slow cosmetics" movement. Indeed, fewer synthetic components, natural active ingredients, effectiveness felt from the first applications: these advantages appeal to a community tired of unfulfilled promises by the conventional industry.

A few simple gestures are enough:

  1. Gentle cleansing: introduction of a CBD cleansing oil as the first step.
  2. Targeted hydration: a suitable cream or serum gently applied.
  3. Regeneration: application of a repairing balm, ideal at bedtime or after intense exposure (cold, sun, pollution).
  4. Weekly care: a mask to give the skin a break and strengthen the skin barrier.

This routine easily adjusts according to needs, age, or season.

Composition: zoom on the label

Thus, informed consumers now scrutinize INCI lists to track controversial ingredients. Therefore, with CBD, pay attention to the origin: favor organic hemp, grown without pesticides, and a gentle extraction process (ideally by CO2). Finally, check the CBD content, its purity, and the concomitant presence of other natural ingredients.

To decode a label:

  • Cannabidiol (CBD): active ingredient, to be checked in % or mg.
  • Cannabis Sativa Seed Oil: hemp seed oil, non-psychotropic, very rich in essential fatty acids.
  • Absence of THC or legally less than 0.2%.
  • Presence of virgin vegetable oils, botanical extracts, or natural preservatives derived from fermentation.

In short, this attention to formulation guarantees a care respectful of skin physiology and contemporary ecological issues.

Common misconceptions: untangling truth from falsehood for CBD beauty products

However, CBD still suffers from several confusions, often maintained by the lack of knowledge about the differences between cannabis, industrial hemp, and psychotropic substances. Thus, let us recall:

  • CBD is not toxic and does not cause any euphoric effect.
  • The external use of CBD products does not alter perception or alertness.
  • These facial care products are not reserved for a certain age or skin type: they adapt according to ingredient blends and individual needs.

Indeed, faced with the influx of contradictory information, consulting a professional or accessing a detailed technical sheet remains the best guarantee of an informed choice.

Focus on some iconic products

On cbd-certified, the range stands out for its variety and quality. Some references illustrate the vitality of this segment:

  • Anti-imperfection serum with CBD and niacinamide: a must-have for young or combination skin.
  • Hydrating face cream CBD & aloe vera: a daily caress that comforts without greasing.
  • Repairing body balm with CBD and shea butter: ideal after sports or in winter.
  • Soothing roll-on CBD & arnica extract: the local touch for minor bumps or stiffness.

Each texture, each scent, each effectiveness bears the mark of a research and innovation approach.

How to choose among the countless offers?

Some criteria facilitate selection:

  • Transparency: hemp origin, manufacturing method, organic certifications.
  • Adaptation: affinity with your skin type and cosmetic concerns.
  • Compatibility: absence of allergens or controversial substances.
  • Ingredient synergy: CBD combined with essential oils, botanical extracts, or innovative actives (vitamin C, hyaluronic acid).

What to expect during the first uses?

Thus, sensations differ: softness, immediate comfort, reduction of tightness or decrease in redness. Furthermore, for a deeper action (on skin tone uniformity or sebum regulation), a few weeks of consistency are necessary.

Some quickly notice:

  • Less shine
  • A more satin touch
  • Fewer reactions to temperature changes or stress

Thus, natural dermatology takes a welcome step here: that of the felt effect without aggression.

Upcoming trends

Thus, the segment evolves relentlessly. Moreover, innovations now target the skin microbiome, natural anti-aging, and extreme personalization of formulas. Additionally, there is also the emergence of products for men, teenagers, or even solidarity formats (recycled packaging, support for the local agricultural sector).

Indeed, the world of CBD cosmetics still promises great surprises for those seeking balance, ethics, and effectiveness. Finally, at CBD-Certified, this invitation to break the rules is lived every day, with the promise of beauty that combines the best of nature and the demands of science.

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CBD Legislation Italy 2025: the new ban

Romain Lyomat

Since April 2025, a radical change in CBD legislation in Italy has disrupted the cannabidiol sector. Indeed, the Italian government has published a security decree that bans the sale of many CBD-based products, including CBD flowers and resins, equating them with narcotic substances.

Consequently, this decision, strongly criticized by market players, lawyers, and consumers, could have a lasting impact on CBD shops in Italy and the free movement of products within the European Union. Thus, here is a detailed and updated analysis of the CBD legislation Italy 2025.


CBD Legislation Italy 2025: the new ban

What does the CBD decree published in April 2025 say?

First, the decree-law of April 4, 2025, called the "security decree", part of a political will for increased repression, modifies the regulatory framework related to cannabis. Then, it now classifies all products derived from cannabis, including those containing only CBD, as narcotics, except those used in a strictly medical and pharmaceutical context.

Products now prohibited:

  • Dried CBD flowers (inflorescences)
  • CBD Resins
  • Broad spectrum and full spectrum CBD oils
  • Edible products or drinks containing CBD
  • CBD dietary supplements
  • CBD e-liquids and cartridges
  • Cosmetic products containing CBD

However, unlike European regulations, the decree does not distinguish between CBD (non-psychoactive) and THC (psychoactive substance). As a result, this confusion raises major legal concerns.

CBD Legislation Italy 2025: what are the risks?

Since the publication of the decree, the situation is clear: the possession, sale, or processing of CBD in Italy is considered a criminal offense, on the same level as classified drugs. This implies:

  • Immediate administrative closures of CBD shops
  • Seizure of product stocks, regardless of their THC content
  • Legal prosecutions for violation of narcotics law
  • A direct impact on importers, distributors, and e-merchants

Moreover, private customers can also be targeted during checks, even for the simple possession of products legally purchased abroad.

CBD legislation in Italy in contradiction with the European Union?

Indeed, the CBD Italy 2025 legislation clearly contradicts the case law of the CJEU (Court of Justice of the European Union), which ruled in 2020 that CBD cannot be considered a narcotic in the absence of psychoactive effects and that its national ban is illegal if the product is legally produced in another member country.

Several appeals are currently underway in Italy, supported by:

  • Professional unions of the hemp sector
  • Lawyers specialized in European law
  • NGOs working for individual freedoms

It is therefore likely that the CBD Italy 2025 law will be amended, suspended, or overturned in the coming months.

What to do if you consume or sell CBD in Italy?

Caution is advised. Here are the key tips to avoid any risk:

  • Do not order CBD online to an Italian address.
  • Do not bring any CBD-based products in your luggage or vehicle if you are traveling to Italy.
  • If you are a physical store, immediately suspend the sale of any product containing CBD.
  • Keep your invoices and analysis certificates in case legal proceedings are initiated.

Pending clarification or a reversal of the law, it is advised to act with extreme caution.

CBD Certified: our position on the CBD Italy 2025 legislation

At CBD Certified, we are committed to an ethical, natural industry compliant with European standards. In response to this CBD legislation Italy 2025, we have decided to:

  • Temporarily suspend shipments to Italy
  • Inform our customers of the risks related to this law
  • Support the stakeholders mobilized for the defense of legal CBD

We remain firmly convinced that CBD, non-addictive and non-psychotropic, should not be confused with illicit substances.

Summary: key points of the CBD legislation Italy 2025

Item Detail
Effective date April 4, 2025
CBD status Narcotic substance, except for medical use
Affected products Flowers, resins, oils, supplements, e-liquids
Sanctions Closure, seizure, legal proceedings
European conflict Not compliant with European Union law

Conclusion

Thus, the CBD legislation Italy 2025 introduces major legal uncertainty for industry players and consumers. Moreover, this measure, considered excessive by many experts, goes against European principles of free movement and the distinction between psychotropic and natural products.

For this reason, CBD Certified will continue to advocate for legal, natural, controlled, and transparent CBD, and to inform its customers about regulatory developments in Europe.

Finally, article updated in July 2025. This content is provided for informational purposes and does not constitute legal advice.

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Cold-pressed CBD oil: benefits and uses

Romain Lyomat

CBD oil today holds a prominent place in the natural wellness product market. For several years, a particularly prized version has attracted the attention of connoisseurs: cold-pressed CBD oil. This gentle and artisanal extraction method appeals with its unique qualities and the sensory experience it promises. Let yourself be guided to discover its specificities and what it can offer to your routine.

Cold-pressed cbd oil

What is cold-pressed CBD oil?

Unlike oils from complex and industrial processes, cold-pressed cbd oil benefits from a simple extraction. As with virgin olive oil, mechanical pressure is applied to the seeds or selected parts of the hemp at low temperature. This care prevents the degradation of cannabidiol (CBD) and other active components.

The result obtained is a raw, authentic oil, with a concentration of CBD, whose color ranges from deep green to amber, reflecting the natural richness of the plant. The taste, more distinctive, delights those who appreciate products where authenticity takes precedence over taste neutrality.

The highlights of cold pressing:

  • Preservation of the integrity of phytocannabinoids, terpenes, and CBD
  • Absence of chemical solvents
  • Enhancement of the natural taste of hemp
  • Environmentally friendly method

In other words, choosing a cold-pressed CBD oil is rediscovering the plant in its most faithful form.

Manufacturing process

The cold pressing process is inspired by ancestral extraction methods, particularly appreciated for extracting oils rich in CBD. Here are the key steps:

  1. Rigorous selection of hemp seeds or flowers rich in CBD: only raw materials of excellent quality are retained, primarily from organic farming, thus guaranteeing an organic origin of the final product.
  2. Cleaning and sorting to eliminate all impurities, ensuring a pure oil.
  3. Mechanical pressing at controlled temperature (generally below 40°C), without resorting to excessive heat or chemical agents.
  4. Gentle filtration, allowing to obtain a clear oil while preserving sensitive molecules.
  5. Packaging in opaque bottles to protect the oil from light, essential for preserving its benefits.

At each step, respect for natural elements prevails, resulting in a superior quality difficult to match by other methods.

Why this distinction makes sense

Many wonder faced with the diversity of CBD oils available. What do you gain by choosing a cold-pressed version? The answer lies as much in its organoleptic qualities as in its ability to manage stress and improve sleep thanks to its preserved composition.

The absence of aggressive processes allows to preserve:

  • The full spectrum of cannabinoids, including CBD but also CBG, CBC, and CNB
  • Flavonoids, terpenes, and CBD responsible for aromas and often cited for their synergistic effects
  • Essential fatty acids, omega 3 and 6, which promote dietary balance

On the other hand, some extraction methods using solvents leave undesirable residues or denature the product. Cold-pressed, cold-pressed CBD oil is close to the noble food.

Comparison of extraction methods

Method Temperature Solvents used Respect for components Taste quality Environmental impact
Cold pressing Low (< 40°C) None Excellent Authentic Low
CO2 extraction High/moderate Supercritical CO2 Good, partial Neutral Low
Chemical solvents Variable Ethanol, butane Average Altered Medium
Heated oil High None Low to medium Altered Low

This comparison highlights the privileged place given to the cold-pressing technique for CBD, both in terms of purity and environmental responsibility, especially when used sublingually.

Cold-pressed CBD oil is particularly appreciated for its many advantages. This production method preserves the integrity of cannabinoids and terpenes, ensuring a rich and effective oil. Additionally, thanks to the absence of solvents, it offers a unique taste authenticity and a responsible ecological profile, meeting the growing expectations of consumers concerned about the environment and their health.

An asset for daily well-being

Users aged 30 to 55, concerned with preserving their vitality, seek more than just a trendy product. Cold-pressed CBD oil fits precisely into this desire for authenticity and effectiveness. Its rich profile makes it a potential daily ally for:

  • Support stress and anxiety management with CBD-based products, promoting natural calming
  • Contribute to better sleep without heaviness upon waking
  • To relieve certain bodily tensions, thanks to the combined action of CBD and other natural components
  • Support mental clarity during busy days thanks to CBD

These supposed benefits of CBD oil have convinced a large community of conscious and attentive users to their well-being, even if regulations do not allow claiming specific therapeutic properties.

How to recognize an authentic cold-pressed oil?

Several indicators help distinguish a quality CBD oil:

  • Explicit mention "cold-pressed" on the bottle or the product sheet
  • Transparency on the origin of the hemp (France, Europe, organic farming)
  • Certificates of analysis guaranteeing the absence of undesirable residues, the actual CBD content, and the presence of other natural cannabinoids
  • Visual aspect, a green or brown color, far from colorless and refined oils
  • Pronounced flavor, slightly bitter or herbal, a sign of authenticity

Faced with the multiplication of references on the market, these criteria, including CBD content, help to make your choice with confidence.

Daily usage advice

High-quality cold-pressed CBD oil is often enjoyed sublingually, a few drops under the tongue for quick absorption. It can also be incorporated into cold culinary recipes to preserve all its properties.

Some ideas:

  • On a raw vegetable salad with a touch of CBD
  • Flavored with CBD in a vinaigrette
  • Added to yogurt or on a slice of bread, CBD can enhance daily well-being

It is recommended to start with low doses of CBD, observe your reaction over a few days, then adjust the quantity according to your feelings.

Focus on storage

Due to the absence of refining and preservatives, this cold-pressed CBD oil requires special care to be kept in optimal conditions. Exposure to light, heat, or air can alter the flavor and the structure of the active molecules.

A few simple rules:

  • Always close the bottle after use
  • Store it in a cool place, away from light
  • Do not exceed the recommended expiration date by the manufacturer

This respect for storage conditions guarantees an experience faithful to the origin and maximizes the potential benefits of each bottle.

To go further

The rise of cold-pressed CBD oil responds to a profound evolution of expectations: more naturalness, transparency, and effectiveness. This product is aimed at those, between 30 and 55 years old, who no longer want to compromise between pleasure, quality, and perceived benefits.

Thanks to the richness of its components, its traditional extraction method, and its distinctive taste, cold-pressed CBD oil fits perfectly into a contemporary and demanding wellness routine. It redefines the relationship between natural product and effectiveness, for consumers who want to combine the best of hemp with their daily balance.

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CBD for the disabled: benefits and uses

Olivier Jean

The use of CBD attracts attention in many fields, and among the populations increasingly interested are people with disabilities. This interest is not accidental: scientific research, user feedback, and societal evolution show that cannabidiol has managed to find a place in managing well-being and sometimes severe symptoms experienced by people living with a disability.

A quick reminder: CBD, or cannabidiol, is a molecule derived from hemp, without psychoactive effects unlike THC. Its unique profile, which notably interacts with certain receptors of the endocannabinoid system, interests the medical and associative world, to the point of spawning initiatives, studies, but also daily testimonials reporting real help in the daily lives of disabled people.

cbd for the disabled

The reality of disability: between pain and the search for comfort

Living with a disability often involves dealing with chronic pain, spastic disorders, sleep disturbances, or episodes of anxiety. This can result directly from the health condition or be compounded by logistical and social constraints. CBD is sometimes used to alleviate these symptoms, particularly those related to inflammation.

Among the frequently concerned disabilities:

  • Multiple sclerosis
  • Spinal cord injuries
  • Cerebral palsy
  • Neurodegenerative diseases
  • Post-traumatic or post-stroke neuropathic pain that can be alleviated by CBD

Conventional treatments – painkillers, anxiolytics, muscle relaxants – often have pronounced side effects or variable effectiveness depending on the individual, which leads some to explore options like alternative CBD treatment to relieve pain. Hence the growing interest in turning to solutions considered gentler, including CBD, especially cbd for the disabled.

Why CBD? The sought-after properties

CBD has a range of actions, documented by clinical studies and confirmed by numerous experiences:

  • Anti-inflammatory effect thanks to the anti-inflammatory properties of CBD
  • Muscle-relaxing action
  • Reduction of anxiety thanks to CBD
  • Improvement of sleep
  • CBD: Presumed neuroprotection

It is these virtues, often associated with the use of CBD and essential oils, that capture the attention of many. Because they can target most symptoms that accompany, closely or distantly, certain types of disabilities.

Synthetic illustration: main symptoms targeted by CBD

Symptom Possible benefit of CBD
Chronic pain Natural relief
Muscle spasticity Relaxation, reduction of spasms
Sleep disorders Easier falling asleep
Anxiety / stress Calmness, stable mood
Persistent fatigue Improved recovery

This table does not constitute absolute scientific proof: it simply accompanies an underlying trend, which is confirmed in the field and in emerging medical literature.

Words and experiences: what the affected people report

Just browse dedicated forums, social networks, or talk with associations to see that people with disabilities regularly share their experience with CBD. Many report increased daily comfort, reduced severity of pain, or nighttime spasms.

Let's look at some stories:

  • A woman in her thirties with multiple sclerosis says she finally manages to sleep after years of insomnia thanks to CBD oil.
  • A young paraplegic man describes a reduction in nighttime muscle spasms that woke him several times a night.
  • Caregivers report mental or physical well-being improvements in their loved ones after introducing CBD, adjusted with the medical team.

There is always some subjectivity, but the fact that these experiences multiply encourages not to underestimate the importance of the topic.

Preferred methods of use

The variety of CBD-based products allows adaptation to individual preferences and needs. The choice will also depend on the nature of the disability, mobility, and any desired effects.

Here are some common forms of CBD:

  • Sublingual CBD oils: rapid absorption, easy dosage, lasting effect.
  • CBD capsules or tablets: convenient for discreet and regular intake.
  • Cosmetics: for localized pain or skin care.
  • Infusions: ease of use, mild effect of CBD, gustatory pleasure.

One advantage is the ability to gradually adjust the CBD dosage, while being guided by the advice of a healthcare professional familiar with disability issues and interactions with other treatments.

Frequently asked questions about CBD and disability

The use of CBD also raises many questions, especially about safety, effectiveness, and legality. Here are the key points that often come up:

  • Is CBD legal? The answer is yes, provided it comes from authorized hemp and contains no THC (or within European legal limits).
  • Can it cause dependence? Studies to date show a very low potential, as CBD has no psychoactive or addictive effect, while highlighting its potential role in reducing inflammation.
  • How to adjust the dosage? There is not yet a universal standard: the principle of "start low, go slow" predominates.
  • Are there interactions with other medications? Yes, some treatments (anticoagulants, anticonvulsants, etc.) require consulting a doctor.

Some limits and precautions to know

If the interest is real, caution remains necessary. The effects of CBD vary greatly from person to person, and studies are still ongoing to scientifically validate what many suspect.

The main precautions are:

  • Avoid self-medication without medical advice, especially in cases of heavy treatment or multiple illnesses, particularly with CBD.
  • Declare any use of hemp-based products, especially CBD, to your caregivers.
  • Choose quality products, especially those containing CBD, from reputable and controlled sources.

The question of CBD dosage is also central: each body reacts differently, and personal tests must be done gently.

Towards easier access and adapted support

In France, the topic of medical CBD is advancing rapidly, notably through the therapeutic cannabis experiment conducted under the aegis of the ANSM (National Agency for the Safety of Medicines). This initiative aims precisely to evaluate, in a regulated manner, the benefits of cannabis and CBD for certain patient profiles, the majority of whom have chronic disabilities.

Patient associations play a supportive role here towards better knowledge, with dedicated groups, discussion spaces, and gradual awareness among medical professionals.

Here are some tips from these groups for responsible use:

  • Always note your feelings from the introduction of CBD
  • Communicate with your medical team about your habits and results
  • Take the time to observe and adjust the dose
  • Get information from reliable sources: pharmacists, doctors, recognized specialized websites

The hope for more comprehensive care

The issue of well-being among people with disabilities deserves to be addressed in all its aspects, and CBD is now part of this new, holistic approach that listens to each person's experience.

The recognition of pain, anxiety, or fatigue related to disability should no longer be taboo. Providing solutions, even modest ones, that improve quality of life is essential. The emergence of CBD in collective conversation marks a change: the voices of those affected matter, responses must be adapted, and nothing replaces individual listening.

Scientific advances, regulated legislation, and the dissemination of reliable information are elements that pave the way for increasingly respectful care of each individual. Those who wish to try CBD or learn more now have tools to inform themselves, seek support, and choose with confidence.

The promise of CBD in the daily lives of people with disabilities comes with a fundamental ethic: respect for their voice, cautious experimentation, and a better quality of life for all.

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Cbd and winter depression: how does it help?

Romain Lyomat

Every year, with the arrival of shorter days and falling temperatures, a large number of people feel a drop in energy. Mornings seem harder, motivation wanes, and a form of sadness gradually sets in. At this precise time, specialists often talk about “winter blues,” seasonal depression, or seasonal affective disorder. Within these emotional upheavals, the benefits of CBD offer new avenues of support that are gaining visibility. CBD, a natural extract from hemp, draws attention for its ability to soothe certain psychological states related to the winter season.

CBD and winter blues

Winter blues: a very real phenomenon

When natural light decreases and we spend more time indoors, our body undergoes a series of disruptions. The reduction in sunlight directly affects the circadian rhythm, influences serotonin production, and disrupts the regulation of melatonin, the sleep hormone. The result: a feeling of chronic fatigue, sleep disorders, sometimes an irresistible craving for sugar, or even a loss of interest in activities once enjoyable.

For many, these symptoms do not stop there. Depressive symptoms, irritability, anxiety, difficulty concentrating, and sometimes the need to introduce a antidepressant: all signs of depression that illustrate how fragile our emotional state is, and how winter puts it to the test.

Why are we more vulnerable in winter?

  • Less exposure to sunlight
  • Schedules disrupted by the weather and early nightfall
  • Physical activity often reduced
  • Increased isolation during the cold months
  • Increase in sedentary behavior

All these elements create a fertile ground for low morale. Some then seek natural anti-stress solutions, such as natural treatment, to regain control over their well-being.

CBD at the heart of new zen strategies

Cannabidiol, known by the acronym CBD, is gradually establishing itself as a serious option to soothe emotional turbulence related to winter. Derived from hemp, it attracts interest not only for its calming virtues but also for its effectiveness in acting gently without causing major side effects.

What science knows about CBD

Unlike THC, CBD has no psychoactive effect and does not cause euphoria or addiction. It acts on a network of receptors called the endocannabinoid system, present throughout the body, and known to play a key role in regulating mood, stress, and sleep.

Here is what research suggests regarding CBD and winter blues:

Point of action of CBD Potential effect on winter blues
Modulation of serotonin Positive influence on mood and motivation
Reduction of anxiety Reduction of stress and inner calm
Improvement in sleep More restful sleep, reduced fatigue
Anti-inflammatory effect Soothing of bodily and mental tensions

The combination of these actions paves the way for new balances to get through winter more lightly.

Tolerance and safety of CBD: towards a reasoned consumption

The reputation of CBD largely rests on its safety profile. Most studies highlight good tolerance, even with long-term use.

However, it remains important to:

  • Respect the dosages recommended by the manufacturer or a health professional.
  • Check for the absence of drug interactions if already undergoing treatment.
  • Ensure the origin of the product, ideally certified and laboratory tested.

This guarantees not only effectiveness but also peace of mind for those looking to turn to natural alternatives.

Forms available on the market

In France, the choice is becoming increasingly wide. We now count:

  • Sublingual oils, practical and fast-acting
  • CBD infusions, praised for their cozy aspect
  • Flowers and resins for fans of personalized preparations
  • Gummies and other edible products, ideal for discreet and playful intake

Each form has its specificities. A full-spectrum oil, rich in cannabidiol and other cannabinoids, may suit those who want a broad and nuanced effect.

Some tips to get through winter with CBD

Establishing a daily routine with CBD can help regain a form of emotional stability, especially in cases of depression. The idea is not to replace medical supervision, but to include CBD in a set of good winter habits.

Ritualizing its intake

Some choose to integrate CBD oil into their morning routine, others prefer a moment of relaxation in the evening, paired with an infusion. CBD willingly fits into a holistic approach that includes a varied diet, some physical exercise (even moderate), and activities that encourage emotional expression.

It is beneficial to:

  • Choosing the ideal time for yourself (morning, lunch break, end of day)
  • Adjusting the dosage according to the intensity of needs and the manufacturer's recommendations
  • Keeping a small tracking journal to observe your progress

Listening to your body

The response to CBD varies from one individual to another. Some quickly feel an improvement in their sleep or a sense of relaxation, while others will need a longer adaptation period. Patience, observation, and listening are therefore essential.

The other pillars of winter wellness

While CBD offers soothing prospects, it naturally fits into a broader strategy for managing winter morale.

Here are other actions not to be neglected:

  1. Favoring natural light or supplementing with light therapy lamps
  2. Having a diet rich in fruits, vegetables, omega 3s, and vitamin D
  3. Maintaining regular physical activity, even moderate
  4. Taking care of your sleep by establishing fixed schedules
  5. Allowing yourself breaks and creative activities

Regularly combining CBD with these other wellness levers helps to face the cold months with renewed energy.

Testimonials and feedback

More and more people share their positive feelings after using CBD during the winter months. Chloé, a teacher in Lyon, confides: "I started CBD oil out of curiosity, and I really felt a difference in my sleep and anxiety. I feel much less overwhelmed by fatigue and I manage to put frustrations into perspective."

Aurélien, a graphic designer, enjoys the infusion, which he warmly prepares at the end of his days: "It has become my seasonal ritual. I take the time to savor it, and it does wonders for my morale."

Each experience remains unique. This is what makes CBD support both personalized and adaptable to everyone.

How to choose quality CBD?

The French market is organized around increasingly strict quality criteria to ensure safety and effectiveness. Here are some guidelines to make the right choice:

  • Favor extracts from European crops, free of pesticides and heavy metals
  • Demand independent laboratory analyses (notably on THC and CBD concentration)
  • Prefer full spectrum products to benefit from the entourage effect
  • Beware of offers that are too attractive and favor brands transparent about their processes

This informed choice contributes to an experience that is both serene and beneficial.

Summary table of selection criteria

Criterion Why it is important
Origin Guarantees the absence of undesirable substances
Lab analysis Confirms the exact composition of the product
Full spectrum Allows synergy of cannabinoids
Traceability Ensures user confidence

Towards a comprehensive and personalized care

The contribution of CBD against disorders such as depression related to winter blues is attracting more and more people wishing to rely on natural solutions. Whether it is occasional support during periods of blues or accompaniment over several weeks, the key lies in the overall approach.

The combination of CBD with an adapted lifestyle, increased self-awareness, and, if needed, support from healthcare professionals, allows for opening up to a milder and more balanced cold season.

This overview highlights the effectiveness of CBD when it is well integrated into a personalized approach, respectful of one's own pace. Getting through winter with serenity then becomes more than a promise: a perspective gaining ground, driven by the demand for quality and a return to essentials.

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Consuming CBD during pregnancy: advantages and risks

Romain Lyomat

During pregnancy, the health of the expectant mother and the unborn child are at the heart of all concerns. Over the years, new wellness products have appeared in the daily lives of many women, including CBD (cannabidiol). Derived from hemp, this compound promises relaxation, stress management, and sometimes even pain relief. Given all these promises, it is not surprising that some expectant mothers wonder whether it would be useful, or even advisable, to use CBD during pregnancy or breastfeeding.

But between scientific advances, misconceptions, and lack of hindsight on certain effects, including cannabinoid effects, the reality is much more nuanced. Let’s take an informed and pragmatic look at the issue.

Consuming CBD during pregnancy

What is CBD?

CBD, or cannabidiol, is one of the main cannabinoids found in the cannabis sativa plant, alongside the much more famous THC (tetrahydrocannabinol). Unlike the latter, CBD has no psychoactive effect, meaning it does not cause changes in consciousness or feelings of euphoria. Its action interests the scientific community due to its potential effects on relaxation, sleep, anxiety management, and pain.

Today, CBD is found in several forms: sublingual oils, capsules, infusions, cosmetics, and even foods, which has led to an increase in its consumption among various populations. Its popularity is such that relief and almost universal soothing are promised. But are these benefits as safe during such a particular period as pregnancy?

Why do some women consume CBD during pregnancy?

Pregnancy comes with many physical and emotional upheavals. Some women experience restless nights, body pains, or waves of anxiety. Common medications are often discouraged or limited during this period, making it tempting to turn to so-called "natural" solutions.

CBD, often presented as non-toxic and legal, logically attracts attention. Here is what some expectant mothers hope to find by consuming cannabidiol:

  • Better sleep, especially during the last trimester.
  • A reduction in nausea and vomiting.
  • Support against anxiety or daily stress.
  • Relief from certain pains (back, pelvis).

But this search for well-being faces many unresolved questions.

What does science say about consuming CBD during pregnancy?

Currently, specific studies on the use of CBD during pregnancy in humans are rare or even nonexistent. Most research has been conducted on animals or, more rarely, on cell cultures.

Results observed in animals

Tests conducted on mice and rats revealed several points:

  • Exposure to high doses of CBD could affect fetal development.
  • Some changes in the immune system of the mother and newborn have been observed.
  • Long-term effects remain uncertain and vary according to dose, duration of exposure, and stage of pregnancy.

Comparative table of results in humans and animals:

Subject of study Positive effects observed Risks or adverse effects Quality of evidence
Animals (rats, mice) Reduction of inflammation Slowing of fetal development, immune impacts Average
Human (pregnancy) Insufficient data No formal evidence so far Low to very low

Health authorities' opinion

Major health institutions, in France and elsewhere, recommend absolute caution regarding the decision to consume CBD during pregnancy. The National Agency for the Safety of Medicines (ANSM), like the American Food and Drug Administration (FDA), advise against the use of cannabis in all its forms during pregnancy and breastfeeding. Even without THC, CBD has not yet proven its complete safety for child development.

What are the real risks?

The absence of indisputable data is not synonymous with absence of risks. Several points of attention are often mentioned by specialists:

Passage of CBD through the placenta

CBD, like other cannabinoids, can cross the placental barrier. The fetus would therefore be exposed. Its brain, liver, and immune system are undergoing intense development and remain particularly vulnerable to any foreign substance.

Drug interactions: Consuming CBD during pregnancy

CBD can interact with several liver enzymes, altering the metabolism of traditional medications in the body. A pregnant woman treated for a chronic illness (asthma, diabetes, hypertension) could therefore be exposed to unexpected effects simply by combining CBD with her usual treatment.

Risk of impurities and variable product quality

Even if CBD itself posed no risk, the quality of extracts available for sale remains very uneven. Some products may contain solvent residues, heavy metals, or THC at doses higher than those allowed.

Breastfeeding: increased caution

A similar consideration should be applied to breastfeeding. CBD, being liposoluble, easily passes into breast milk and can therefore be transmitted to the infant. Again, no serious study guarantees that this is safe for a baby whose body is just learning to function independently.

Moreover, since the exact composition of market products is not always reliable, the risk of accidental exposure to THC (psychoactive) should not be overlooked.

Case studies: testimonies and realities

Many forums and support groups are full of testimonies from pregnant women who have tried CBD. Some report clear relief of their symptoms; others, no particular effect. Few mention immediate side effects. However, the absence of visible short-term problems does not predict potential impacts on the child's health years later.

Some healthcare professionals, caring but cautious, encourage prioritizing proven and recommended alternatives: relaxation, appropriate acupuncture, psychological support, adapted lifestyle, instead of any self-medication.

Natural and safe alternatives to consuming CBD during pregnancy

Many women primarily seek safety and well-being. Before considering an unguaranteed solution like CBD, several popular approaches can support maternity:

  • Regular practice of relaxation and mindfulness meditation.
  • Gentle adapted physical activities (prenatal yoga, swimming).
  • Support from a midwife or a specialized psychologist.
  • Plants or infusions traditionally recognized and validated for pregnant women (but always under medical advice).

These measures, in addition to being safe for the baby when supervised, also help to better live through this period of transformation.

Why the "natural" path is not always without danger

The idea that "natural" equals "risk-free" is widespread but deserves to be put into perspective. Cannabis, from which CBD is derived, is a powerful plant containing molecules that affect the nervous system. The fetus's system, still under development, is extremely sensitive to anything that could disrupt its balance.

Similarly, certain essential oils and other natural remedies are strictly discouraged during pregnancy. CBD, in the absence of certainty about its safety, should be placed in the same caution category.

Where does the research stand?

Clinical research is progressing, but the accumulated delay remains significant: for a long time, cannabis was simply prohibited and few quality studies were conducted. Today, trials on CBD are multiplying, but mainly concern adults suffering from specific diseases (resistant epilepsies, chronic pain). These results, even if encouraging, cannot in any case be transposed to the specific population of pregnant or breastfeeding women.

It remains essential for the scientific community to conduct dedicated research on this issue. The necessary ethical protocols are complex, especially since no one wants to unnecessarily expose future babies to a poorly understood risk.

Legal framework and practical advice

CBD is authorized for sale in France under certain conditions, notably the absence of THC above the 0.3% threshold. This regulation varies from country to country. However, this legal point should not be confused with medical validation.

In practice, most gynecologists, midwives, and experts strongly advise against taking CBD during pregnancy or breastfeeding, precisely due to the lack of reassuring evidence.

Reflexes to adopt:

  • In case of health concerns during pregnancy, consult a medical professional first.
  • Never undertake a CBD treatment alone, even if it comes from a pharmacy or a specialized store.
  • Be wary of advertisements or testimonials praising the harmlessness of CBD for pregnant women without scientific basis.
  • Favor validated solutions, even if they seem less "innovative".

A thoughtful approach, guided by concern for maternal well-being but also by caution, helps ensure a favorable environment for the baby's arrival. The temptation of CBD, although understandable, calls for increased vigilance given the unknowns that currently remain.

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Chewing-gum cbd for optimal relaxation

Romain Lyomat

CBD chewing gum occupies an increasingly notable place among new ways to consume cannabidiol. Behind its apparent simplicity, this discreet and portable format relies on the combination of effectiveness and pleasure. Chewing a gum means enjoying both varied flavors and the benefits related to CBD, without attracting attention and without constraint.

Wellness product enthusiasts and busy consumers see CBD chewing gum as an appealing alternative to sublingual oil or capsules, offering a non-addictive option that promotes the natural product and thus makes ordering from suppliers easier. But why is this format so popular? What specific benefits does chewing it provide? Here is an insight on the subject, enriched with tips for choosing your CBD chewing gum well and easily integrating it into daily life.

Increased bioavailability thanks to chewing

Unlike a classic oral intake, chewing CBD gum promotes a different absorption mode: cannabidiol enters directly into the bloodstream through the oral mucosa. This mode of assimilation has several benefits:

  • Faster effect: The action of CBD can often be perceived within 10 to 20 minutes after starting to chew.
  • Less alteration by hepatic passage, which limits the loss of concentration of the active ingredient.
  • Progressive dosing and control of consumption, since it is possible to stop chewing when the desired effect is felt.

The advantage of chewing gum lies in its ability to gradually release cannabidiol during chewing. This sublingual absorption becomes interesting for those seeking a reactive but measured effect, far from the radical nature of a highly concentrated oil.

Why choose CBD chewing gum over another format?

Faced with the variety of CBD products, the chewing gum format appeals due to its practicality:

  • Easy to carry in a bag or pocket.
  • Discreet to use, at any time and anywhere.
  • No need for water or special handling.
  • No hemp aftertaste, often softened or masked by the flavors.

Active people or those concerned about their privacy appreciate this almost "invisible" aspect of intake. It reassures, minimizes glances, and encourages regular use.

Effects felt and benefits of CBD chewing gum

The experience varies depending on the dose of CBD contained in the chewing gum, the duration of chewing, and individual sensitivity. Nevertheless, several relaxing effects are frequently reported:

Relief from stress and mild anxiety

Quick soothing, ideal during moments of daily tension or before a stressful situation (public speaking, exam, important appointment).

Muscle relaxation and wellness support

Some athletes include CBD chewing gum in their muscle recovery routine or to help reduce mild physical tensions.

Improvement of concentration

The very act of chewing stimulates mental alertness. Combined with CBD, it can support concentration and the ability to cope with mental agitation.

Breath freshening

Often flavored with mint, lemon, or fruity tastes, CBD chewing gum offers an additional refreshing effect, appreciated throughout the day.

How to choose your CBD chewing gum well?

With the rising popularity of this type of product and its potential health impact, it becomes important to navigate an ever-expanding offer. Here are the main criteria to check before buying your CBD chewing gums from a specialized online store like CBD Certified :

  • Origin of the CBD: Prefer products using cannabidiol extracted from hemp grown in Europe, certified GMO-free and pesticide-free.
  • Type of extract: Full spectrum, broad spectrum, or isolate? Broad spectrum allows you to benefit from the entourage effect without the presence of THC.
  • Precise dosage per unit: Check the number of milligrams of CBD per chewing gum to adjust consumption to your needs.
  • List of ingredients: Favor a short list, without added sugars, aspartame, or unnecessary additives.
  • Certificates of analysis: A mark of seriousness, proving the compliance and purity of the cannabidiol contained in the product.
  • Available flavors: Mint, eucalyptus, citrus, red fruits… The pleasure of the taste buds supports regular use.

Comparison chart to guide your choice

Criterion Ideal to search on a specialized site
Hemp origin European Union, responsible farming
Type of CBD Broad Spectrum, guaranteed 0.0% THC
CBD content 5 to 20 mg per gum, depending on needs
Taste Mint, eucalyptus, lemon, fruits
Ingredients Natural, little or no added sugar
Certification Laboratory analyses, displayed traceability

Incorporating CBD chewing gum into your daily routine

The ease of use of this format opens the way to multiple possibilities. Whether you want to get through the morning avoiding stress peaks, promote relaxation, or find a moment of respite before a delicate task, slipping a CBD chewing gum into your pocket quickly becomes a reflex:

  • In the morning before an important meeting, to gain confidence and serenity.
  • During a trip, to relax and turn a waiting moment into a beneficial break.
  • During a work session, to promote focus and concentration.
  • After a meal, to benefit from the refreshing effect and moderate snacking urges.
  • At the gym, to support recovery after exertion.

This product is suitable for both CBD beginners and seasoned consumers looking to add another string to their bow. It allows for a playful and controlled approach to cannabidiol intake.

Common misconceptions and truths about CBD chewing gum

Some may doubt the real effectiveness of this format. What is the truth? Here are some clarifications:

  • Non-psychoactive: The CBD contained in chewing gums is free of THC, so it does not induce any psychoactive effect.
  • Non-addictive: The absence of addictive substances allows occasional or regular consumption without risk of dependence.
  • Timed effect: The action of CBD chewing gum is gentler and more spread out over time than inhalation or concentrated oils.
  • Dosage respect: Each gum delivers a precise amount of cannabidiol, which reduces the risk of unintentional overdose.

This gum format also emphasizes safety: no need to heat, ingest alcohol, or use accessories. Everything happens in the mouth, within a few minutes.

Tips to fully enjoy your CBD chewing gum

To best benefit from the desired effects, it is advised to:

  • Chew slowly for 15 to 30 minutes to allow the CBD to be gradually absorbed through the mouth.
  • Avoid drinking or eating simultaneously, at least during the first few minutes of chewing.
  • Adjust the frequency of use to your needs: some prefer occasional use, others a more regular one.
  • Keep your pack of gums away from heat and humidity to preserve aromas and active ingredients.

The possibility to form one’s own opinion by testing different flavors and dosages remains one of the notable advantages of CBD chewing gum. This encourages user autonomy and promotes a personalized approach.

Consumer opinions and recommendations

Many reviews highlight the calming effect and quick relaxation feeling provided by CBD chewing gum. Some also share improvements in their sleep quality, easier sports recovery, or simply the pleasure of combining a pleasant gesture with well-being.

Consumers sensitive to product composition, keen to avoid controversial ingredients, find reliable options in specialized stores, often from organic farming and laboratory certified. It can be wise to seek advice when choosing the range, depending on the desired reactivity, personal tolerance, and lifestyle.

Treating yourself to a CBD chewing gum experience means making room for a relaxing break accessible to everyone, suited to an infinite number of daily situations, all in a decidedly modern and hybrid format. The benefits are many: practicality, discretion, and a feeling of well-being at your lips. It's no surprise that this little square with a fresh taste is so popular in specialized stores like CBD Certified.

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CBD for students during exam period.

Romain Lyomat

When exams approach, tension rises for many students. Stress, fatigue, and concentration difficulties are part of daily life during this period. Seeking natural solutions then becomes necessary, away from the sometimes risky classic stimulants. CBD, often cited as a promising alternative, is attracting more and more attention. What is really its role and usefulness during these decisive moments?

CBD for students

Pressures and challenges faced during exams

The days leading up to exams are marked by long study sessions, countless revisions, and sometimes sleepless nights. This frantic pace can lead to:

  • increased irritability,
  • disturbed sleep,
  • difficulty memorizing,
  • anxiety,
  • a decrease in motivation.

These symptoms appear in many students, sometimes even in the most experienced. Products based on cannabidiol and cannabinoids with anti-inflammatory properties can also play a role in managing them. Various means are used to cope: energy drinks, excessive coffee, or in some cases, the use of medications intended for concentration or sleep.

However, to improve academic performance, a less aggressive solution is gaining ground: the use of cannabidiol, better known as CBD, derived from the cannabis plant, whose legalization is generating increasing interest.

A brief reminder about CBD

CBD, or cannabidiol, is one of the main molecules derived from hemp (Cannabis sativa L.). Unlike its cousin, THC, it does not produce any "high" sensation or psychotropic effect. It is therefore a substance that acts on well-being while allowing the mind to remain clear.

Many CBD-based products, such as flowers, offer a wide variety and are available:

  • Oils
  • Capsules
  • Infusions
  • Gummies
  • Creams

The method of use affects the speed and duration of action. By far, sublingual oils are the most appreciated for their rapid effect and precise dosing.

Potential effects of CBD for students

Reducing stress without impairing alertness

One of the major attractions of CBD is its reported ability to help the body regain balance in response to stress. Several scientific publications highlight the therapeutic influence of CBD on the endocannabinoid system, notably the receptors involved in managing stress and emotions.

A student under pressure might thus feel:

  • a decrease in nervousness before a test;
  • an overall calming without loss of alertness;
  • a reduction in physical manifestations of stress, such as palpitations.

Support for restorative sleep

As exams approach, quality sleep is often lacking. Yet, lack of rest directly harms memory, concentration, and cognitive performance.

Some users of cannabidiol (CBD) report an improvement in falling asleep and the depth of their sleep. Taking a few drops of oil before going to bed could promote a more restful night, leading to better learning abilities the next day.

Concentration and memory

There is currently no solid scientific consensus on a direct effect of CBD on concentration or memory. However, a reduction in anxiety could indirectly enhance these abilities by limiting intrusive thoughts and internal agitation.

Managing physical discomfort

Sitting for hours to study can cause muscle pain or headaches. Some users notice a reduction in discomfort, especially in cases of muscle tension, thanks to the application of CBD balms or creams.

Usage methods adapted for students

Here is an overview to target the most appropriate form for each situation:

Issue Most suitable product Instructions for use Speed of action
Stress Sublingual oil A few drops under the tongue before an exam 10 to 30 min
Insomnia Infusion/capsules Consumption 30 min before bedtime 30 to 60 min
Physical tension Cream/ointment Local application on the painful area 10 to 45 min
Desire for a small treat Gummies/candies To snack on during a break 20 to 40 min

It is advisable to always start with a low dose, then gradually adjust. The goal: to feel a relaxing effect while maintaining full clarity. Oils allow for very precise dosing, whereas gummies or infusions offer a gentler way to test the product.

Precautions and responsibility

CBD, although known for its good tolerance, is not free from precautions. Its interaction with other medications, especially those acting on the nervous system, must be taken into account.

Some recommendations before any use:

  • Consult a healthcare professional, especially in case of medical disorders;
  • Obtain CBD from certified sites transparent about the composition;
  • Respect the recommended dosages;
  • Avoid driving or operating machinery during the first intakes, to check your reaction;
  • Favor occasional use, during periods of stress or intense fatigue.

In France, CBD is legal if it respects a THC content below 0.3%. You must check the laboratory analyses (COA) provided by reliable sellers, such as CBD Certified, guaranteeing compliance and the absence of unwanted substances.

Testimonials and feedback from students

Even though scientific literature continues to evolve, many students share positive opinions. Some examples:

  • "Stress paralyzed me the night before exams, but with a few drops of CBD, I was able to calm down and sleep properly."
  • "I was afraid of being "in the clouds" but actually, CBD just helped me stay focused without falling asleep during my classes."
  • "It's become my little ritual before studying late: a CBD tea to avoid ruminating all night."

These impressions highlight the interest of a natural approach, without major side effects and without harmful additives.

Optimize stress and study management with CBD

Combining CBD with daily habits promotes calmer study sessions and optimized recovery. Some studied tips to get the most out of it:

  • Plan regular breaks during study sessions, accompanied by a hot drink infused with CBD.
  • Practice breathing or meditation exercises with the support of CBD to maximize relaxation.
  • Create an evening ritual to promote falling asleep: dim lighting, reading, and taking a mild CBD oil.
  • Use CBD in combination with a balanced diet and good hydration to boost mental energy.

The idea is to integrate CBD into a comprehensive approach: time management, organizing study sessions, and self-care. This combination has the potential to radically transform the exam preparation experience by developing a more confident and serene attitude.

Comparison with other "boosters" used during exam periods

Many rush to more classic solutions to endure: coffee, energy drinks, or medications. But these "pick-me-ups" are far from risk-free. Side effects: nervousness, increased heart rate, sleep disorders, even addiction, are alarming. CBD, on the other hand, causes neither dependence nor an excited state impairing cognitive performance.

Here is a concise comparative table:

Product Positive effects Risks Potential for dependence
Caffeine/Energy drinks Stimulation, alertness Nervousness, insomnia High
Hyperstimulating medications Intense concentration, alertness Addiction, nervousness Very high
CBD Calming, non-psychoactive, sleep Dry mouth, rare drowsiness Low

A gentler approach, without severe side effects, can appeal to those seeking balance during exam preparation.

The future of CBD in student life

Gradually, CBD is establishing itself as a potential ally for students eager to approach their exams with more serenity. Feedback is increasing, as are scientific studies to better understand its benefits and limits. Educational leaders are also beginning to consider overall well-being needs in their recommendations.

Choosing CBD during exam periods also means advocating a reasoned method to face pressure, without systematically resorting to "shock" solutions. It is opting for an approach that allows evolving towards more balance and self-respect throughout one’s university course.

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History of cannabis from its origins to the present day

Romain Lyomat

Despite the whirlwind of controversies surrounding cannabis today, and notably the debate on the legality of cannabis and marijuana, few plants have known such a dense, complex, and singular history, a true “ancient history” of cannabis through the ages. A true partner of humanity since the dawn of civilizations, cannabis has crossed continents, changing its uses and reputation according to cultural, medical, economic, and political contexts.

History of cannabis from its origins to the present day

Origins: a plant at the heart of ancient civilizations

About 12,000 years ago, as sedentism intensified in the Neolithic, hemp – Cannabis sativa – was already part of daily life in Central Asia, particularly in the current region of Mongolia and southern Siberia. Archaeological discoveries attest to its very early domestication, notably for the manufacture of textile fibers, ropes, and even tools.

Gradually, these nomadic peoples and cultivators spread it to ancient China. The oldest written record is found in the “Shennong Bencao Jing,” a classic of Chinese materia medica, compiled between 200 and 100 BCE. Cannabis is recognized there for its medicinal virtues (pain relief, stimulation of creativity) but also for its food uses – the seeds being rich in proteins and lipids.

A triple use: textile, medicinal, and spiritual

From the Near East to India, passing through ancient Egypt, cannabis takes on different roles depending on the cultures. While in China, its interest mainly lay in the strength of its hemp fiber and in pharmacopoeia, India developed, from the second millennium BCE, a completely different relationship to the plant: spiritual and mystical.

“Bhang,” a mixture of crushed cannabis leaves and milk, accompanies Hindu religious celebrations, believed to promote meditation and communion with the divine. As for the Persians and Scythian peoples, they used cannabis smoke during funeral rites, as evidenced by the writings of Herodotus and excavations of ancient kurgans.

Period Region Main use Cultural particularity
Neolithic Central Asia Textile, food First domestications
Antiquity China, India, Egypt Medicinal, spiritual Medical text, religious rites, food
Middle Ages Arab world Recreational, medicinal Spread of hashish, Sufism
Modern era Europe, America Industrial, medical Hemp for industry, pharmacopoeia

From the Mediterranean to Eurasia: cannabis conquers the world

In the early centuries of our era, the Silk Road favored the rise of cannabis, in its dual textile and psychotropic form. The Arabs developed the use of hashish, derived from the plant's resin, while the Persians refined extraction techniques. In North Africa, the plant took deep root, whether for weaving ropes or participating in rituals.

In Europe, hemp accompanied great maritime adventures, serving as raw material for making sails and ropes for ships in the Middle Ages and the Renaissance, with notable effects on the development of navigation. Without cannabis, the rise of European explorations is unimaginable.

A golden age in the service of health

Since the 18th century, cannabis has regained a prominent place in European medicine. Following colonial expeditions, European pharmacists and botanists became enthusiastic about the medical use and therapeutic properties of cannabinoids present in the plant, notably THC: pain relief, treatment of respiratory conditions, nervous disorders, spasms, epilepsy…

In 1839, Irish physician William O’Shaughnessy published his observations on the medical use of cannabis in India, paving the way for a wave of experiments and prescriptions on the European continent. Cannabis-based preparations multiplied in Western pharmacopoeias, in the form of tinctures, extracts, and elixirs.

A short list of conditions treated with cannabis in the 19th century:

  • Rheumatism
  • Asthma
  • Menstrual pain
  • Insomnia
  • Chronic pain associated with cannabis use

The turning point: criminalization and stigmatization

In the 20th century, the view of cannabis changes radically. Under pressure from prohibition movements from the United States, the plant is gradually associated with crime and deviance, sweeping away centuries of medical and cultural traditions. In 1925, the Geneva Convention subjects cannabis for the first time to restrictive international regulation, quickly followed by France and other European countries.

A global phenomenon is taking hold, intensified in the 1960s and 1970s by the "war on drugs" launched by the United States. This restrictive policy led to the disappearance of medical treatments based on cannabis and the demonization of the plant among the general public. Textile hemp, ancestral pharmacopoeia, and invaluable contributions to industry were then forgotten.

The renaissances of cannabis: rediscoveries, research, and contemporary uses

For about twenty years, the discourse has evolved again. More rigorous and independent scientific research reveals new aspects: complex chemical composition, possible role in pain management, certain neurological disorders, impact of cannabis, and impact of cannabidiol (CBD) on health.

Some countries are gradually rehabilitating the use of cannabis, first in its medical form, then, in some cases, for regulated recreational purposes. France remains cautious, but many institutional initiatives are interested in the plant's potential, notably CBD, its derivatives, and its industrial and ecological applications.

Industrial cannabis and sustainable development

Hemp is making a strong comeback as an agricultural raw material:

  • Ecological building material (hempcrete)
  • Paper with low environmental impact
  • Natural and durable textile
  • Use in phytoremediation to depollute soils

Legal and industrial cannabis, once ignored, appears as an essential building block of the agricultural transition towards more responsible models.

Focus on CBD: the emergence of a new perspective

Advances around CBD are transforming the image of cannabis today. Far from psychotropics, this molecule causes neither dependence nor euphoric effect. Its legal framework in France, although still unclear, allows it to attract an increasingly broad audience concerned with natural well-being, therapeutic support, and healthy lifestyles.

Small modern applications of CBD:

  • Management of stress and anxiety
  • Improvement of sleep
  • Relief of inflammatory pain with cannabis use
  • Support during heavy treatments

Simplified timeline of cannabis evolution

Era Significant event
- 12,000 BC Domestication in Central Asia
- 2000 BC Arrival in India and China, first medical works
Ancient Egyptian First spiritual and recreational uses
11th-15th centuries Spread in North Africa & Europe (fibers/textile)
18th-19th centuries Medicalization in the West
1920s International criminalization
21st century Medical and industrial return, partial legalization

The influence on society and culture

It is impossible to talk about cannabis without mentioning its impact on art, literature, music, and civil society. Cannabis and creativity go hand in hand for some writers and artists, in many countries and across various eras.

Some personalities who have valued or questioned cannabis:

  • Baudelaire, member of the "club des Haschischins"
  • The Orientalist painters of the 19th century
  • The counter-culture movements of the 1960s (Beat Generation, reggae...)

The plant continues to stimulate debates, questioning our relationship to freedom, health, justice, but also to agricultural and industrial innovation, particularly regarding the role of cannabis.

Between myths and realities: a field of study still active

Research is advancing, as are mentalities. Faced with multiple uses, the multiplicity of its active molecules, and its place in the circular economy, cannabis probably has not finished surprising us.

One thing remains certain: it is part of human history as a secondary but essential actor, oscillating between remedy, raw material, source of inspiration, or reason for prohibition. Its long journey through the centuries testifies to our ability to see, in a simple plant, a reflection of our societies.

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