Anxiety is one of the most common mental disorders in the world today; for indicative purposes, one in four living in the United States suffers.

Cannabidiol, or “CBD”, has the ability to act naturally on stress without side effects hazardous, which explains the interest of the molecule in the scientific community.

How does anxiety develop? 

It is a generalized feeling of discomfort that occurs as an emotional and physical response to stress.

When we experience repeated stress, the brain and body end up being trained to stay in "alert" mode all the time. And as the feelings of dread, nervousness, headaches and unease become more and more prominent, the body's response results in a weakened immune system, weight gain, lack of sleep, tiredness.

In addition, an anxious disorder can develop from thought patterns too self-critical and dysfunctional.

This disorder is characterized by an excessive amount of emotional, cognitive, and behavioral reactions that usually worsen over time, affecting our health, relationships, productivity, and your daily life in general. 

Many research studies indicate that CBD represents a natural alternative to drug treatment.

What potential benefits of cbd on mental health?

Studies have shown that cannabidiol has anxiolytic, anti-convulsive, anti-inflammatory and antipsychotic properties.

It helps to balance your system at healthy levels without any intoxicating or psychoactive side effects.

From 2010, the research highlighted the unpleasant side effects caused by often difficult-to-tolerate anxiolytics, adding that cannabidiol would be a safer alternative. 

cbd products indeed stimulate the centers of the brain that control mood and emotional responses, promoting relaxation and helping you feel less stressed.

Of the works conducted on the endocannabinoid system show that cannabidiol stimulates the release of serotonin, a neurochemical that impacts emotions, mood and motor performance; a low level of serotonin which can cause depression. 

CBD also appears to be an effective treatment for self-reported depression, where THC can worsen symptoms over time, as these reveal. studies.

CBD also increases the feeling of calm, improving relaxation and mitigating them mood issues and of sleep.

how to consume cbd

Taking CBD daily to reduce anxiety can be accomplished by taking an oral product one to three times a day and adding a vape pen or the flower in a cigarette for more immediate relief, if necessary. 

Of course, the dosage can vary depending on age and weight. 

CBD has no known hazardous side effects, and if you experience some nausea or dizziness symptoms, just reduce the dose. 

To reassure you about the quantity, 1200 mg of CBD were prescribed for several days duringclinical tests without participants experiencing unwanted side effects.

Cannabidiol cannot be considered a medical treatment for mental illnesses. It does, however, relieve symptoms, reduce distress, and aid the healing process.

If you suffer from chronic stress and depression, you will need to consider other treatments that you prescribe specialists.