CBD for better sleep

The quality of our sleep has a huge impact on our health.
We invite you to see how the CBD can help improve your sleep, by applying a few simple principles.

Let's start with the basics:

1. Regularity
   Reset your internal clock by waking up and going to bed at the same time to teach your body to rest.

2. Temperature
   Keep your bedroom at a cool temperature, maximum 18°, to promote deep and restorative sleep phases.

3. Darkness
   Darkness helps your body release melatonin, a hormone that affects sleep.

4. Caffeine consumption
   Coffee has negative effects on sleep, so it is advisable not to consume it after 2 p.m. if possible.< /li>

5. The hour before bed
   This is the time to relax and prepare your body for rest. Turn off all screens and avoid tasks that activate your brain creatively or analytically.

Once these basics are in place, you can fully benefit from the benefits offered by CBD.

Sleep better with CBD

If you need help falling asleep, a fast-acting product, like CBD-flower, can be a good choice.
Smoking a CBD joint is one of the fastest ways to get CBD into your body, but also the fastest way to leave it.

The second delivery method is sublingual dosing.
CBD Oil Drops make it easy for you to get your desired dose and produce effects in just 20 minutes.
Place your drops under your tongue and hold the liquid for 30-60 seconds, allowing the CBD to enter your bloodstream through the capillaries located there.

If you have trouble falling asleep due to localized discomfort, you can also apply a topical CBD cream or lotion directly to the affected area.

Stay asleep

If you're looking for a CBD product to help you stay relaxed through the night, we recommend ingesting the substance.
Gummies and CBD Capsules will take longer to work, but they will stay in your body for six to eight hours.
CBD oil drops can also be swallowed plain or mixed with herbal tea.

How much CBD for sleep?

The product you choose should be tailored to your needs and preferences, knowing that the ideal dose depends on your age, weight, metabolism.
If you are a novice, we recommend starting with a low dose, around 20-25mg of CBD, and gradually increasing to achieve the desired results.

CBD is a natural sleep aid that is well tolerated, even in high doses.
It can be used as a supplement to promote rest, but should not be considered medical treatment.
If your sleep problems persist, see a specialist.