Le CBD - Quand et à Quelle Frequence ?

CBD - When and How Often?

Arthur Leclerc

How to consume CBD?

Most people wonder about how to consume CBD, how much, how often and also if there is an optimal time of day to take it.

In general, all of these questions can be answered by saying "what suits you best". In this article we will take a closer look at why cannabidiol is such a suitable substance for everyone.

When is the best time of day to take CBD?

It's no surprise that many people prefer to take their CBD first thing in the morning, along with other supplements and breakfast. Others prefer to consume it in the evening with dinner or just before going to bed.

It all depends on your constitution and how your body reacts.

Some people feel energetic and alert when taking cannabidiol, it is therefore logical for them to take it in the morning.

Others prefer to take it in the evening or before bed, taking advantage of the relaxing effect provided by cannabidiol. preliminary studies have revealed that the substance may have therapeutic potential for the treatment of insomnia. .

So there really isn't an ideal time of day to take CBD. It all depends on what works best for you.

Can I take CBD with food?

Taking CBD with food may contribute to an increase in the bioavailability - or absorption - of the cannabinoid.

As a fat-soluble molecule, cannabidiol easily binds to lipids. The consumption of fatty substances, which are found naturally in many foods, therefore promotes the rate of absorption of cannabidiol.

CBD & sports activity

The number of professional and amateur athletes taking CBD before and after their performance is increasing exponentially, especially since the World Anti-Doping Agency's decision to remove cannabidiol from its list of prohibited substances.

Due to the lack of mind-altering or performance-enhancing properties of CBD, the agency has indeed; ruled in 2018 that she could not put the cannabinoid on the same list as psychotropic cannabis high in THC - which she is still prohibited from.

There is still little extensive clinical research on the use of cannabidiol in sports.

But the role of the endocannabinoid system in mediating physiological functions related to sleep, energy, coordination and metabolism has been identified.

Many athletes also turn to cannabidiol to alleviate the stress they may feel during competitions, as well as their muscle pain.

Studies indeed show the potential of CBD for anxiety or inflammatory relief, which explains its success.

And the frequency?

Just as there is no ideal time of day to take CBD, there is also no one-size-fits-all schedule.

Some take it daily to maintain regular cannabidiol levels in the body. Others prefer to take it as needed so that it maintains its effectiveness in treating certain conditions.

Like many other substances, cannabidiol can build up in the body over time. It is believed that this can lead to an increase in cannabinoid receptors, making the entire endocannabinoid system more responsive and efficient.

The actual length of time cannabidiol stays in the body varies from days to weeks depending on dosage, weight, amount of body fat, and frequency of use.

The right dose

There is no "correct dosage" of CBD that works for everyone.

Factors such as weight, metabolism, and genetics can affect how much cannabidiol a person may choose to dose.

That said, doses are usually measured in milligrams and range from around 2.5mg to a few hundred milligrams per dose in a clinical setting.

Another factor to consider is how you consume it.

For example, it takes longer for cannabidiol in edible form to be absorbed, whereas sublingual administration only takes a few minutes.

Topical CBD, on the other hand, is applied directly to the skin, where the cannabinoid does not reach the bloodstream.

You are therefore spoiled for choice to adapt and appreciate the benefits of cannabidiol.

Different products not only offer alternative routes of administration, but also produce different results.

For example, full-spectrum extracts provide a combination of different photochemicals found in cannabis, including cannabinoids, terpenes, and flavonoids. All these molecules work in symphony to provide a balanced and natural effect.

In contrast, products such as CBD Crystalline Isolate offer high amounts of cannabidiol with minimal terpenes. Although these products do not have the same synergistic effects, they allow users to access large doses that cannot be obtained elsewhere.

In conclusion, for a first use, we recommend to proceed in stages. Take about half of the recommended dose, see how it works and increase the dose according to your taste and felt effects.

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