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CBD to combat stress and anxiety

Written by: Romain Lyomat

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CBD against stress and anxiety

Anxiety is one of the most common mental disorders in the world today. For information, one in four living in the United States suffers from this. Cannabidiol, or “CBD”, has the ability to act naturally on stress without side effects dangerous. This therefore explains the interest that the molecule arouses in the scientific community.

What is anxiety?

It is a feeling of unease that occurs as an emotional and physical response to stress. When we experience repeated stress, the brain and body end up being trained to stay in “alert” mode all the time. Feelings of fear, nervousness, headaches and unease become more and more significant. The body's response results in a weakening of the immune system, weight gain, lack of sleep, and fatigue.

Additionally, an anxiety disorder can develop from overly self-critical and dysfunctional thought patterns. This disorder is characterized by an excessive amount of emotional, cognitive and behavioral reactions. They usually get worse over time, affecting our health, our relationships, our work and life in general. Numerous research studies indicate that CBD represents a natural alternative to drug treatments.

Le CBD contre le Stress

CBD against stress and anxiety: What are the potential benefits?

Studies have shown that cannabidiol has anxiolytic properties, anticonvulsants, anti-inflammatory and antipsychotics. It helps to to balance your system at healthy levels without any intoxicating or psychoactive side effects. Since 2010, research has highlighted the unpleasant side effects caused by anxiolytics, which are often difficult to tolerate. These studies demonstrated that cannabidiol would be a alternative more sure.

CBD products stimulate the brain centers that control mood and emotional responses. They promote relaxation and help you feel less stressed. Of the works conducted on the endocannabinoid system show that cannabidiol stimulates the release of serotonin. This is a neurochemical that impacts emotions, mood, and motor performance; low levels of serotonin can cause depression.

CBD also appears to be an effective treatment for relieving self-reported depression, where THC can worsen symptoms over time, studies show. CBD also increases feelings of calm, improving relaxation and alleviating mood and mental problems. sleep.

CBD against stress and anxiety: How to consume it?

Taking CBD daily for stress and anxiety can be done by taking an oral product one to three times a day and adding a vapor pen or the flower in a cigarette for a relief more immediate, if necessary. Of course, the dosage may vary depending on age and weight. CBD has no known dangerous side effects, and if you experience any symptoms of nausea or dizziness, simply reduce the dose.

To reassure you about the quantity, 1,200 mg of CBD was prescribed for several days duringclinical tests without participants experiencing any unwanted side effects. Cannabidiol cannot be considered a medical treatment for mental illness. It does, however, relieve symptoms, reduce distress, and aid the healing process.

If you suffer from chronic stress and depression, you will need to consider other treatments prescribed by specialists.

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