femme stressée

CBD to combat stress and anxiety

Written by: Romain Lyomat


CBD against stress and anxiety

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Anxiety is one of the most common mental disorders in the world today. As an indication, one in four people living in the United States suffer from it. Cannabidiol, or “CBD”, has the ability to naturally act on stress without dangerous side effects . This therefore explains the interest that the molecule arouses in the scientific community.

What is anxiety?

It is a feeling of unease that occurs as an emotional and physical response to stress. When we experience repeated stress, the brain and body end up being trained to stay in “alert” mode all the time. Feelings of fear, nervousness, headaches and unease become more and more significant. The body's response results in a weakening of the immune system, weight gain, lack of sleep, and fatigue.

Additionally, an anxiety disorder can develop from overly self-critical and dysfunctional thought patterns. This disorder is characterized by an excessive amount of emotional, cognitive and behavioral reactions. They usually get worse over time, affecting our health, relationships, work and life in general. Numerous research studies indicate that CBD represents a natural alternative to drug treatments.

Le CBD contre le Stress

CBD against stress and anxiety: What are the potential benefits?

Studies have shown that cannabidiol has anxiolytic, anticonvulsant, anti-inflammatory, and antipsychotic properties . It helps balance your system to healthy levels without any intoxicating or psychoactive side effects. Since 2010, research has highlighted the unpleasant side effects caused by anxiolytics, which are often difficult to tolerate. These studies demonstrated that cannabidiol would be a safer alternative .

CBD products stimulate the brain centers that control mood and emotional responses. They promote relaxation and help you feel less stressed. Work carried out on the endocannabinoid system shows that cannabidiol stimulates the release of serotonin. This is a neurochemical that impacts emotions, mood, and motor performance; low levels of serotonin can cause depression.

CBD also appears to be an effective treatment for relieving self-reported depression, where THC can worsen symptoms over time, studies show. CBD also increases feelings of calm, improving relaxation and alleviating mood and sleep problems.

CBD against stress and anxiety: How to consume it?

Taking CBD daily for stress and anxiety can be done by taking an oral product one to three times during the day and adding a vapor pen or the flower in a cigarette for a more immediate relief, if necessary. Of course, the dosage may vary depending on age and weight. CBD has no known dangerous side effects, and if you experience any symptoms of nausea or dizziness, simply reduce the dose.

To reassure you about the quantity, 1,200mg of CBD has been prescribed for several days in clinical trials without participants experiencing any unwanted side effects. Cannabidiol cannot be considered a medical treatment for mental illness. It does, however, relieve symptoms, reduce distress, and aid the healing process.

If you suffer from chronic stress and depression, you will need to consider other treatments prescribed by specialists.

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