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CBD oil for good sleep

Written by: Arthur Leclerc


CBD oil for good sleep

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For insomniacs and those who sleep poorly, the night can be very long and dreaded.

You've probably experienced it, with the impossibility of stopping the flow of thoughts racing through your head.

This is actually natural.

In a world where demands are constantly made, the brain does not have time to process everything. This is why the brain can take advantage of the night to catch up. And cause sleep disorders .

The first instinct is usually to take a sleeping pill. But it remains a medication that can cause side effects (diarrhea, constipation, dizziness, daytime fatigue, etc.).

In addition, this medication can create dependence, which is observed in France by overconsumption of these products.

Fortunately, there is an effective and inexpensive natural treatment for sleeping well, CBD oil.

What is CBD?

CBD is the abbreviation for cannabidiol, one of the substances contained in the cannabis plant.

Unlike tetrahydrocannabinol, otherwise known as THC, which is known for its euphoric or psychoactive effect, we can see it as its opposite, thanks to its antipsychotic effects.

Recent research has been carried out to demonstrate the very absence of psychoactive properties in this substance.

In other words, CBD doesn't get you high or put you in a daze. CBD oil, on the other hand, has relaxing properties to help you sleep well.

Huile CBD pour bien dormir

What does science say?

The properties of Cannabidiol have been tested and shown that CBD oil can be effective for better sleep .

Recent studies on CBD have revealed that cannabidiol has therapeutic potential for the treatment of insomnia and changes in REM sleep behavior (sleep apnea, nightmares, chronic pain).

This study involves adults suffering from anxiety or poor sleep. It found that anxiety scores decreased in the first month in 79.2% of them. Scores remained reduced during the study. Sleep scores also improved during the first month in 66.7% of patients.

It was also found that 8 out of 10 people experienced less anxiety. In addition, 7 out of 10 slept better after using CBD for a month.

In another experiment , different doses of CBD were administered to groups of rats to compare their sleep patterns to those of a control group that did not receive CBD. The results were convincing: the rats treated with CBD had a greater total sleep duration than the rats in the control group.

The study also showed that CBD canincreasethe number of nights of sleep and that there was also a clear difference between the groups of rats in energy levels. Indeed, rats that received CBD were less likely to fall asleep during the day, which translated into a better night's sleep and a balanced circadian rhythm.

CBD oil for good sleep: How does it work?

CBD oil can activate certain receptors in the brain and make them more sensitive to the natural production of serotonin and dopamine. These two substances send signals to the brain that help us sleep better.

CBD therefore allows the brain to accept neurotransmitters which attenuate thoughts and thus bring inner peace.

This is precisely why studies are also looking into the use of CBD to combat anxiety , epilepsy, post-traumatic stress disorder and schizophrenia.

How to use CBD oil to sleep well?

There are several ways to consume CBD, especially in the form of capsules , but if you have difficulty sleeping well, the most popular is oil .

You take a few drops, as you would a melting tablet. You place the drops under your tongue and wait a few minutes before swallowing.

The CBD is then absorbed by the mucous membranes of the oral cavity, which allows for better absorption than by ingesting it directly.

The oil may have a slightly tangy taste, but is not unpleasant.

We advise following the dose recommendations indicated by the manufacturer. Because CBD oil is not standardized, you cannot expect all oils to have exactly the same content.

Depending on your metabolism , you may not even feel any effect the first time.

So start with a small dose, then increase it graduallyuntil you get the desired effect.

In other words, if you want a good night's sleep, try CBD oil , a natural alternative to sleeping pills.

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