In the constantly evolving world of dietetics, several trends are emerging. We will first explore the phenomenon of superfoods, these natural products with exceptional virtues. We will then dissect the craze for "organic", before taking a closer look at gluten-free diets and their implications on our health. Next, we'll look at the specific diets that shape our food choices. Finally, we will address a popular topic: the growing interest in CBD in our daily diet.
In our quest for well-being and health, we will explore together the foundations of a balanced diet. We will decipher the essential macronutrients, before delving into the essential role of micronutrients. Hydration will also be highlighted for its often underestimated importance. Then, we will scrutinize the quality of the foods we consume. Finally, particular attention will be paid to the benefit of CBD in this quest for nutritional balance.
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