Quand prendre du CBD

When to take CBD?

Written by: Arthur Leclerc


When to take CBD?

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Most people wonder about how to consume CBD. When to take CBD? How much ? What frequency? But also if there is an optimal time during the day to take it. In general, all of these questions can be answered by saying "whatever suits you best." In this article, we'll take a closer look at why cannabidiol is such a well-suited substance for everyone.

The best time to take CBD?

It's no surprise that many people prefer to take their CBD first thing in the morning. It is convenient to add it to your ritual at the same time as other supplements and breakfast. Others prefer to consume it in the evening with dinner or just before bed.

It all depends on your constitution and how your body reacts. Some people feel energetic and alert when taking cannabidiol. It is therefore very logical for them to take it in the morning. Others prefer to take it in the evening or before bed, taking advantage of the relaxing effect provided by cannabidiol. Preliminary studies have also revealed that the substance could have therapeutic potential for the treatment of insomnia . So there isn't really an ideal time of day to take CBD. It all depends on what works best for you.

CBD with meals

Taking CBD with food may contribute to an increase in the bioavailability – or absorption – of the cannabinoid. As a fat-soluble molecule, cannabidiol easily binds to lipids. The consumption of fatty substances, which are found naturally in many foods, therefore promotes the rate of absorption of cannabidiol.

CBD & sporting activity

Many professional and amateur athletes take CBD before and after their performance . There are more of them since the World Anti-Doping Agency removed CBD from its list of banned substances. This is due to CBD’s lack of psychotropic or performance-enhancing properties. The agency ruled in 2018 that it could not put the cannabinoid on the same list as THC – which remains prohibited .

Quand prendre du CBD

There is still little in-depth clinical research on the use of cannabidiol in sports. But the role of the endocannabinoid system in mediating physiological functions related to sleep, energy , coordination and metabolism has been identified. Many athletes also turn to cannabidiol to alleviate stress. They also take it for their muscle pain. Studies show the potential of CBD against anxiety or even the relief of inflammation , which explains its success.

How often should you take CBD?

Just as there is no ideal time of day to take CBD, there is also no standard schedule that applies to everyone. Some take it every day to maintain regular cannabidiol levels in the body. Others prefer to take it as needed so that it maintains its effectiveness in treating certain conditions.

Like many other substances, cannabidiol can build up in the body over time. It is believed that this may lead to anincreasein cannabinoid receptors, making the entire endocannabinoid system more responsive and effective. The actual length of time cannabidiol remains in the body varies from a few days to a few weeks depending on dosage, weight, amount of body fat, and frequency of use.

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How much CBD to take?

There is no “correct dosage” of CBD that works for everyone. Factors such as weight, metabolism, and genetics can affect the amount of cannabidiol a person may choose to dose. That said, doses are typically measured in milligrams and range from around 2.5mg to a few hundred milligrams per dose in clinical settings. Another factor to consider is how you consume it. For example, it takes longer for cannabidiol in edible form to be absorbed, whereas sublingual administration of CBD only takes a few minutes. Topical CBD , on the other hand, is applied directly to the skin, where the cannabinoid does not reach the bloodstream.

You are therefore spoiled for choice when it comes to adapting and enjoying the benefits of cannabidiol. Different products not only offer alternative routes of administration, but also produce different results. For example, full-spectrum extracts provide a combination of different photochemical compounds found in cannabis, including cannabinoids, terpenes, and flavonoids. All of these molecules work in symphony to provide a balanced and natural effect. In contrast, products such as crystalline CBD isolate offer high amounts of cannabidiol with minimal terpenes. Although these products do not have the same synergistic effects, they allow users to access large doses that cannot be obtained elsewhere.

In conclusion, for a first use, we recommend proceeding in stages. Take about half the recommended dose, see how it works and increase the dose according to your taste and the effects you feel.

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