CBD for better sleep

The quality of our sleep has a significant impact on our health.
We therefore suggest that you see the benefits of CBD for better sleep, by applying a few simple principles.

1. Regularity
   Reset your internal clock by waking up and going to bed at the same time

2. Temperature
   Keep your room at a cool temperature, maximum 18°, to promote the phases of deep and restorative sleep.

3. The darkness
   Darkness helps your body release melatonin, a hormone that affects sleep.

4. Caffeine consumption
   Coffee has negative effects on sleep, so we recommend not consuming it after 2 p.m.

5. The hour before bed
   This is the time to relax and prepare your body for rest. So turn off all screens and avoid tasks that activate your brain creatively or analytically.

Once these foundations are laid, you can fully benefit from the benefits offered by CBD to sleep better. Here are some other tips from the National Sleep Institute.
 

If you need help falling asleep, a quick product, like CBD flower , is a good choice. Smoking a CBD joint is one of the quickest ways to get CBD into your body, but it's also the fastest way to leave it.

The second method of administration is sublingual dosing.
CBD oil drops make it easy for you to get the dose you want to sleep better and produce effects in just 20 minutes.
Place your drops under your tongue and hold the liquid for 30 to 60 seconds, allowing the CBD to enter your bloodstream through the capillaries located there.

If you have trouble falling asleep due to localized discomfort, you can also apply a topical CBD cream or lotion directly to the affected area.

If you are looking for a CBD product to help you sleep better throughout the night, we recommend ingesting the substance.
CBD gummies and capsules will take longer to take effect, but they will stay in your body for six to eight hours.
You can also mix drops of CBD oil in herbal tea to sleep better.

The product you choose for sleep must be adapted to your needs and preferences, knowing that the ideal dose depends on your age, your weight, your metabolism. If you are a novice, we recommend starting with a low dose, around 20-25mg of CBD, and gradually increasing to achieve the desired results. CBD is a natural aid for better sleep that is well tolerated, even in high doses. It can be used as a rest-promoting supplement, but should not be considered a medical treatment. If your sleep problems persist, consult a specialist.