The basics of a balanced diet
In our quest for well-being and health, we will explore together the foundations of a balanced diet. We will decipher the essential macronutrients, before delving into the essential role of micronutrients. Hydration will also be highlighted for its often underestimated importance. Then, we will scrutinize the quality of the foods we consume. Finally, particular attention will be paid to the benefit of CBD in this quest for nutritional balance.